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  6. Roquefort vs. Bran

Roquefort vs. Bran — In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Bran

  • Roquefort has more Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B12, however, Bran is higher in Manganese.
  • Roquefort covers your daily need of Saturated Fat 96% more than Bran.
  • Bran has less Cholesterol.

These are the specific foods used in this comparison Cheese, roquefort and Oat bran, cooked.

Infographic

Roquefort vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Bran
Bran
Contains more Calcium +6520%
Contains more Phosphorus +229.4%
Contains more Zinc +292.5%
Contains more Selenium +88.3%
Contains more Iron +57.1%
Contains more Magnesium +33.3%
Contains less Sodium -99.9%
Contains more Copper +94.1%
Contains more Manganese +3113.3%
Equal in Potassium - 92
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Bran
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +6520%
Contains more Phosphorus +229.4%
Contains more Zinc +292.5%
Contains more Selenium +88.3%
Contains more Iron +57.1%
Contains more Magnesium +33.3%
Contains less Sodium -99.9%
Contains more Copper +94.1%
Contains more Manganese +3113.3%
Equal in Potassium - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
2
Bran
Bran
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1623.5%
Contains more Vitamin B3 +409.7%
Contains more Vitamin B5 +697.7%
Contains more Vitamin B6 +396%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +300%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Bran
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1623.5%
Contains more Vitamin B3 +409.7%
Contains more Vitamin B5 +697.7%
Contains more Vitamin B6 +396%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Bran
Bran
Contains more Protein +571%
Contains more Fats +3462.8%
Contains more Other +1214.3%
Contains more Carbs +472%
Contains more Water +113.3%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Bran
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Protein +571%
Contains more Fats +3462.8%
Contains more Other +1214.3%
Contains more Carbs +472%
Contains more Water +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Bran
Bran
Contains more Monounsaturated Fat +2812%
Contains more Polyunsaturated fat +289.4%
Contains less Saturated Fat -99.2%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Bran
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +2812%
Contains more Polyunsaturated fat +289.4%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Bran
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Bran Opinion
Net carbs 2g 8.84g Bran
Protein 21.54g 3.21g Roquefort
Fats 30.64g 0.86g Roquefort
Carbs 2g 11.44g Bran
Calories 369kcal 40kcal Roquefort
Fiber 0g 2.6g Bran
Calcium 662mg 10mg Roquefort
Iron 0.56mg 0.88mg Bran
Magnesium 30mg 40mg Bran
Phosphorus 392mg 119mg Roquefort
Potassium 91mg 92mg Bran
Sodium 1809mg 1mg Bran
Zinc 2.08mg 0.53mg Roquefort
Copper 0.034mg 0.066mg Bran
Manganese 0.03mg 0.964mg Bran
Selenium 14.5µg 7.7µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.16mg Bran
Vitamin B2 0.586mg 0.034mg Roquefort
Vitamin B3 0.734mg 0.144mg Roquefort
Vitamin B5 1.731mg 0.217mg Roquefort
Vitamin B6 0.124mg 0.025mg Roquefort
Folate 49µg 6µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.057mg Roquefort
Threonine 0.965mg 0.086mg Roquefort
Isoleucine 1.217mg 0.114mg Roquefort
Leucine 2.114mg 0.235mg Roquefort
Lysine 1.848mg 0.13mg Roquefort
Methionine 0.558mg 0.057mg Roquefort
Phenylalanine 1.023mg 0.155mg Roquefort
Valine 1.614mg 0.165mg Roquefort
Histidine 0.602mg 0.07mg Roquefort
Cholesterol 90mg 0mg Bran
Saturated Fat 19.263g 0.163g Bran
Monounsaturated Fat 8.474g 0.291g Roquefort
Polyunsaturated fat 1.32g 0.339g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
6%
Bran
Minerals Daily Need Coverage Score
80%
Roquefort
33%
Bran

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 19.1g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.