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  6. Roquefort vs. Olive

Roquefort vs. Olive — In-Depth Nutrition Comparison

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Important differences between Roquefort and Olive

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, and Vitamin B12, however, Olive has more Iron.
  • Roquefort's daily need coverage for Saturated Fat is 89% more.
  • Olive is lower in Cholesterol.

The food varieties used in the comparison are Cheese, roquefort and Olives, ripe, canned (small-extra large).

Infographic

Roquefort vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
3
Olive
Olive
Contains more Calcium +652.3%
Contains more Magnesium +650%
Contains more Phosphorus +12966.7%
Contains more Potassium +1037.5%
Contains more Zinc +845.5%
Contains more Manganese +50%
Contains more Selenium +1511.1%
Contains more Iron +489.3%
Contains less Sodium -59.4%
Contains more Copper +638.2%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +652.3%
Contains more Magnesium +650%
Contains more Phosphorus +12966.7%
Contains more Potassium +1037.5%
Contains more Zinc +845.5%
Contains more Manganese +50%
Contains more Selenium +1511.1%
Contains more Iron +489.3%
Contains less Sodium -59.4%
Contains more Copper +638.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
4
Olive
Olive
Contains more Vitamin A +159.8%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1883.8%
Contains more Vitamin B5 +11440%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +159.8%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1883.8%
Contains more Vitamin B5 +11440%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Olive
Olive
Contains more Protein +2464.3%
Contains more Fats +186.9%
Contains more Other +188.8%
Contains more Carbs +213%
Contains more Water +103.1%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2464.3%
Contains more Fats +186.9%
Contains more Other +188.8%
Contains more Carbs +213%
Contains more Water +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Olive
Olive
Contains more Polyunsaturated fat +44.9%
Contains less Saturated Fat -92.7%
Equal in Monounsaturated Fat - 7.888
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +44.9%
Contains less Saturated Fat -92.7%
Equal in Monounsaturated Fat - 7.888

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Olive
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Olive Opinion
Net carbs 2g 3.06g Olive
Protein 21.54g 0.84g Roquefort
Fats 30.64g 10.68g Roquefort
Carbs 2g 6.26g Olive
Calories 369kcal 115kcal Roquefort
Fiber 0g 3.2g Olive
Calcium 662mg 88mg Roquefort
Iron 0.56mg 3.3mg Olive
Magnesium 30mg 4mg Roquefort
Phosphorus 392mg 3mg Roquefort
Potassium 91mg 8mg Roquefort
Sodium 1809mg 735mg Olive
Zinc 2.08mg 0.22mg Roquefort
Copper 0.034mg 0.251mg Olive
Manganese 0.03mg 0.02mg Roquefort
Selenium 14.5µg 0.9µg Roquefort
Vitamin A 1047IU 403IU Roquefort
Vitamin A RAE 294µg 20µg Roquefort
Vitamin E 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.04mg 0.003mg Roquefort
Vitamin B2 0.586mg 0mg Roquefort
Vitamin B3 0.734mg 0.037mg Roquefort
Vitamin B5 1.731mg 0.015mg Roquefort
Vitamin B6 0.124mg 0.009mg Roquefort
Folate 49µg 0µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 1.4µg Olive
Tryptophan 0.303mg Roquefort
Threonine 0.965mg 0.026mg Roquefort
Isoleucine 1.217mg 0.031mg Roquefort
Leucine 2.114mg 0.05mg Roquefort
Lysine 1.848mg 0.032mg Roquefort
Methionine 0.558mg 0.012mg Roquefort
Phenylalanine 1.023mg 0.029mg Roquefort
Valine 1.614mg 0.038mg Roquefort
Histidine 0.602mg 0.023mg Roquefort
Cholesterol 90mg 0mg Olive
Saturated Fat 19.263g 1.415g Olive
Monounsaturated Fat 8.474g 7.888g Roquefort
Polyunsaturated fat 1.32g 0.911g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
6%
Olive
Minerals Daily Need Coverage Score
80%
Roquefort
35%
Olive

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 1074mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 17.848g)
Which food is cheaper?
Olive
Olive is cheaper (difference - $0.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.