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Roquefort vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Peanut?

  • Roquefort is richer in Calcium, and Vitamin B2, while Peanut is higher in Copper, Manganese, Vitamin B3, Iron, Vitamin B1, and Folate.
  • Peanut's daily need coverage for Copper is 123% higher.
  • Peanut has 101 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Peanut has 18mg.

We used Cheese, roquefort and Peanuts, all types, raw types in this comparison.

Infographic

Roquefort vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +619.6%
Contains more Selenium +101.4%
Contains more Iron +717.9%
Contains more Magnesium +460%
Contains more Potassium +674.7%
Contains less Sodium -99%
Contains more Zinc +57.2%
Contains more Copper +3264.7%
Contains more Manganese +6346.7%
Equal in Phosphorus - 376
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +619.6%
Contains more Selenium +101.4%
Contains more Iron +717.9%
Contains more Magnesium +460%
Contains more Potassium +674.7%
Contains less Sodium -99%
Contains more Zinc +57.2%
Contains more Copper +3264.7%
Contains more Manganese +6346.7%
Equal in Phosphorus - 376

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +1543.9%
Contains more Vitamin B6 +180.6%
Contains more Folate +389.8%
Equal in Vitamin B5 - 1.767
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +1543.9%
Contains more Vitamin B6 +180.6%
Contains more Folate +389.8%
Equal in Vitamin B5 - 1.767

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +505.8%
Contains more Other +176.4%
Contains more Protein +19.8%
Contains more Fats +60.7%
Contains more Carbs +706.5%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Water +505.8%
Contains more Other +176.4%
Contains more Protein +19.8%
Contains more Fats +60.7%
Contains more Carbs +706.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +188.2%
Contains more Polyunsaturated fat +1078.6%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +188.2%
Contains more Polyunsaturated fat +1078.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Peanut Opinion
Net carbs 2g 7.63g Peanut
Protein 21.54g 25.8g Peanut
Fats 30.64g 49.24g Peanut
Carbs 2g 16.13g Peanut
Calories 369kcal 567kcal Peanut
Sugar 4.72g Roquefort
Fiber 0g 8.5g Peanut
Calcium 662mg 92mg Roquefort
Iron 0.56mg 4.58mg Peanut
Magnesium 30mg 168mg Peanut
Phosphorus 392mg 376mg Roquefort
Potassium 91mg 705mg Peanut
Sodium 1809mg 18mg Peanut
Zinc 2.08mg 3.27mg Peanut
Copper 0.034mg 1.144mg Peanut
Manganese 0.03mg 1.934mg Peanut
Selenium 14.5µg 7.2µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 8.33mg Peanut
Vitamin B1 0.04mg 0.64mg Peanut
Vitamin B2 0.586mg 0.135mg Roquefort
Vitamin B3 0.734mg 12.066mg Peanut
Vitamin B5 1.731mg 1.767mg Peanut
Vitamin B6 0.124mg 0.348mg Peanut
Folate 49µg 240µg Peanut
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.25mg Roquefort
Threonine 0.965mg 0.883mg Roquefort
Isoleucine 1.217mg 0.907mg Roquefort
Leucine 2.114mg 1.672mg Roquefort
Lysine 1.848mg 0.926mg Roquefort
Methionine 0.558mg 0.317mg Roquefort
Phenylalanine 1.023mg 1.377mg Peanut
Valine 1.614mg 1.082mg Roquefort
Histidine 0.602mg 0.652mg Peanut
Cholesterol 90mg 0mg Peanut
Saturated Fat 19.263g 6.279g Peanut
Monounsaturated Fat 8.474g 24.426g Peanut
Polyunsaturated fat 1.32g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
79%
Peanut
Minerals Daily Need Coverage Score
80%
Roquefort
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1791mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 12.984g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.8)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.