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Roquefort vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between Roquefort and Mayonnaise

  • Roquefort is richer than Mayonnaise in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Selenium, Vitamin B12, and Zinc.
  • Daily need coverage for Calcium from Roquefort is 65% higher.
  • Roquefort contains 31 times more Vitamin B2 than Mayonnaise. Roquefort contains 0.586mg of Vitamin B2, while Mayonnaise contains 0.019mg.
  • Mayonnaise contains less Sodium.

Food types used in this article are Cheese, roquefort and Salad dressing, mayonnaise, regular.

Infographic

Roquefort vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8175%
Contains more Iron +166.7%
Contains more Magnesium +2900%
Contains more Phosphorus +1766.7%
Contains more Potassium +355%
Contains more Zinc +1286.7%
Contains more Copper +78.9%
Contains more Manganese +328.6%
Contains more Selenium +530.4%
Contains less Sodium -64.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +8175%
Contains more Iron +166.7%
Contains more Magnesium +2900%
Contains more Phosphorus +1766.7%
Contains more Potassium +355%
Contains more Zinc +1286.7%
Contains more Copper +78.9%
Contains more Manganese +328.6%
Contains more Selenium +530.4%
Contains less Sodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1510.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2984.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +906.4%
Contains more Vitamin B6 +1450%
Contains more Folate +880%
Contains more Vitamin B12 +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1510.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2984.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +906.4%
Contains more Vitamin B6 +1450%
Contains more Folate +880%
Contains more Vitamin B12 +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2143.8%
Contains more Carbs +250.9%
Contains more Water +81.9%
Contains more Other +226.9%
Contains more Fats +144.3%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2143.8%
Contains more Carbs +250.9%
Contains more Water +81.9%
Contains more Other +226.9%
Contains more Fats +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +98.8%
Contains more Polyunsaturated fat +3285.6%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +98.8%
Contains more Polyunsaturated fat +3285.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Mayonnaise
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Mayonnaise Opinion
Net carbs 2g 0.57g Roquefort
Protein 21.54g 0.96g Roquefort
Fats 30.64g 74.85g Mayonnaise
Carbs 2g 0.57g Roquefort
Calories 369kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Roquefort
Calcium 662mg 8mg Roquefort
Iron 0.56mg 0.21mg Roquefort
Magnesium 30mg 1mg Roquefort
Phosphorus 392mg 21mg Roquefort
Potassium 91mg 20mg Roquefort
Sodium 1809mg 635mg Mayonnaise
Zinc 2.08mg 0.15mg Roquefort
Copper 0.034mg 0.019mg Roquefort
Manganese 0.03mg 0.007mg Roquefort
Selenium 14.5µg 2.3µg Roquefort
Vitamin A 1047IU 65IU Roquefort
Vitamin A RAE 294µg 16µg Roquefort
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.04mg 0.01mg Roquefort
Vitamin B2 0.586mg 0.019mg Roquefort
Vitamin B3 0.734mg 0mg Roquefort
Vitamin B5 1.731mg 0.172mg Roquefort
Vitamin B6 0.124mg 0.008mg Roquefort
Folate 49µg 5µg Roquefort
Vitamin B12 0.64µg 0.12µg Roquefort
Vitamin K 163µg Mayonnaise
Tryptophan 0.303mg 0.017mg Roquefort
Threonine 0.965mg 0.055mg Roquefort
Isoleucine 1.217mg 0.065mg Roquefort
Leucine 2.114mg 0.095mg Roquefort
Lysine 1.848mg 0.072mg Roquefort
Methionine 0.558mg 0.035mg Roquefort
Phenylalanine 1.023mg 0.057mg Roquefort
Valine 1.614mg 0.074mg Roquefort
Histidine 0.602mg 0.026mg Roquefort
Cholesterol 90mg 42mg Mayonnaise
Trans Fat 0.187g Roquefort
Saturated Fat 19.263g 11.703g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 8.474g 16.843g Mayonnaise
Polyunsaturated fat 1.32g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
43%
Mayonnaise
Minerals Daily Need Coverage Score
80%
Roquefort
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1174mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.56g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.