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Roquefort vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Shrimp

  • Roquefort has more Calcium, Vitamin B2, Vitamin B5, and Vitamin A RAE, however, Shrimp is richer in Selenium, Vitamin B12, and Copper.
  • Roquefort covers your daily Saturated Fat needs 94% more than Shrimp.
  • Shrimp has 24 times less Vitamin B2 than Roquefort. Roquefort has 0.586mg of Vitamin B2, while Shrimp has 0.024mg.
  • Shrimp contains less Saturated Fat.

Specific food types used in this comparison are Cheese, roquefort and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Roquefort vs Shrimp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +627.5%
Contains more Iron +75%
Contains more Phosphorus +28.1%
Contains more Zinc +27.6%
Contains more Magnesium +23.3%
Contains more Potassium +86.8%
Contains less Sodium -47.7%
Contains more Copper +658.8%
Contains more Manganese +63.3%
Contains more Selenium +241.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Calcium +627.5%
Contains more Iron +75%
Contains more Phosphorus +28.1%
Contains more Zinc +27.6%
Contains more Magnesium +23.3%
Contains more Potassium +86.8%
Contains less Sodium -47.7%
Contains more Copper +658.8%
Contains more Manganese +63.3%
Contains more Selenium +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Shrimp
Contains more Vitamin A +247.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +2341.7%
Contains more Vitamin B5 +233.5%
Contains more Folate +104.2%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B6 +95.2%
Contains more Vitamin B12 +159.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin A +247.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +2341.7%
Contains more Vitamin B5 +233.5%
Contains more Folate +104.2%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B6 +95.2%
Contains more Vitamin B12 +159.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1702.4%
Contains more Carbs +31.6%
Contains more Other +163.9%
Contains more Water +81.7%
Equal in Protein - 22.78
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +1702.4%
Contains more Carbs +31.6%
Contains more Other +163.9%
Contains more Water +81.7%
Equal in Protein - 22.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2247.4%
Contains more Polyunsaturated fat +123.7%
Contains less Saturated Fat -97.3%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains more Monounsaturated Fat +2247.4%
Contains more Polyunsaturated fat +123.7%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Shrimp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Shrimp Opinion
Net carbs 2g 1.52g Roquefort
Protein 21.54g 22.78g Shrimp
Fats 30.64g 1.7g Roquefort
Carbs 2g 1.52g Roquefort
Calories 369kcal 119kcal Roquefort
Calcium 662mg 91mg Roquefort
Iron 0.56mg 0.32mg Roquefort
Magnesium 30mg 37mg Shrimp
Phosphorus 392mg 306mg Roquefort
Potassium 91mg 170mg Shrimp
Sodium 1809mg 947mg Shrimp
Zinc 2.08mg 1.63mg Roquefort
Copper 0.034mg 0.258mg Shrimp
Manganese 0.03mg 0.049mg Shrimp
Selenium 14.5µg 49.5µg Shrimp
Vitamin A 1047IU 301IU Roquefort
Vitamin A RAE 294µg 90µg Roquefort
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.04mg 0.032mg Roquefort
Vitamin B2 0.586mg 0.024mg Roquefort
Vitamin B3 0.734mg 2.678mg Shrimp
Vitamin B5 1.731mg 0.519mg Roquefort
Vitamin B6 0.124mg 0.242mg Shrimp
Folate 49µg 24µg Roquefort
Vitamin B12 0.64µg 1.66µg Shrimp
Vitamin K 0.4µg Shrimp
Tryptophan 0.303mg 0.26mg Roquefort
Threonine 0.965mg 0.904mg Roquefort
Isoleucine 1.217mg 1.05mg Roquefort
Leucine 2.114mg 1.95mg Roquefort
Lysine 1.848mg 2.172mg Shrimp
Methionine 0.558mg 0.665mg Shrimp
Phenylalanine 1.023mg 0.992mg Roquefort
Valine 1.614mg 1.067mg Roquefort
Histidine 0.602mg 0.501mg Roquefort
Cholesterol 90mg 211mg Roquefort
Trans Fat 0.035g Roquefort
Saturated Fat 19.263g 0.521g Shrimp
Omega-3 - DHA 0.141g Shrimp
Omega-3 - EPA 0.135g Shrimp
Omega-3 - DPA 0.012g Shrimp
Monounsaturated Fat 8.474g 0.361g Roquefort
Polyunsaturated fat 1.32g 0.59g Roquefort
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
37%
Shrimp
Minerals Daily Need Coverage Score
80%
Roquefort
74%
Shrimp

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 18.742g)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 121mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.