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  6. Roquefort vs. Pretzel

Roquefort vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Pretzel?

  • Roquefort is richer in Calcium, Phosphorus, and Vitamin A RAE, while Pretzel is higher in Iron, Manganese, Vitamin B1, Folate, and Vitamin B3.
  • Roquefort's daily need coverage for Saturated Fat is 94% higher.
  • Pretzel is lower in Cholesterol.

We used Cheese, roquefort and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Roquefort vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Pretzel
Pretzel
Contains more Calcium +2351.9%
Contains more Phosphorus +206.3%
Contains more Zinc +100%
Contains more Selenium +229.5%
Contains more Iron +717.9%
Contains more Potassium +145.1%
Contains less Sodium -31.5%
Contains more Copper +358.8%
Contains more Manganese +3283.3%
Equal in Magnesium - 29
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +2351.9%
Contains more Phosphorus +206.3%
Contains more Zinc +100%
Contains more Selenium +229.5%
Contains more Iron +717.9%
Contains more Potassium +145.1%
Contains less Sodium -31.5%
Contains more Copper +358.8%
Contains more Manganese +3283.3%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
7
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +437.6%
Contains more Vitamin B6 +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B3 +618%
Contains more Folate +238.8%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +437.6%
Contains more Vitamin B6 +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B3 +618%
Contains more Folate +238.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Pretzel
Pretzel
Contains more Protein +114.5%
Contains more Fats +945.7%
Contains more Water +1158.1%
Contains more Other +83.5%
Contains more Carbs +3919.5%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +114.5%
Contains more Fats +945.7%
Contains more Water +1158.1%
Contains more Other +83.5%
Contains more Carbs +3919.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Pretzel
Pretzel
Contains more Monounsaturated Fat +1065.6%
Contains less Saturated Fat -98%
Equal in Polyunsaturated fat - 1.291
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +1065.6%
Contains less Saturated Fat -98%
Equal in Polyunsaturated fat - 1.291

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pretzel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Pretzel Opinion
Net carbs 2g 76.99g Pretzel
Protein 21.54g 10.04g Roquefort
Fats 30.64g 2.93g Roquefort
Carbs 2g 80.39g Pretzel
Calories 369kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Roquefort
Fiber 0g 3.4g Pretzel
Calcium 662mg 27mg Roquefort
Iron 0.56mg 4.58mg Pretzel
Magnesium 30mg 29mg Roquefort
Phosphorus 392mg 128mg Roquefort
Potassium 91mg 223mg Pretzel
Sodium 1809mg 1240mg Pretzel
Zinc 2.08mg 1.04mg Roquefort
Copper 0.034mg 0.156mg Pretzel
Manganese 0.03mg 1.015mg Pretzel
Selenium 14.5µg 4.4µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.47mg Pretzel
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.04mg 0.424mg Pretzel
Vitamin B2 0.586mg 0.332mg Roquefort
Vitamin B3 0.734mg 5.27mg Pretzel
Vitamin B5 1.731mg 0.322mg Roquefort
Vitamin B6 0.124mg 0.074mg Roquefort
Folate 49µg 166µg Pretzel
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 2.8µg Pretzel
Tryptophan 0.303mg 0.097mg Roquefort
Threonine 0.965mg 0.25mg Roquefort
Isoleucine 1.217mg 0.407mg Roquefort
Leucine 2.114mg 0.757mg Roquefort
Lysine 1.848mg 0.257mg Roquefort
Methionine 0.558mg 0.177mg Roquefort
Phenylalanine 1.023mg 0.52mg Roquefort
Valine 1.614mg 0.48mg Roquefort
Histidine 0.602mg 0.22mg Roquefort
Cholesterol 90mg 0mg Pretzel
Trans Fat 0.004g Roquefort
Saturated Fat 19.263g 0.391g Pretzel
Monounsaturated Fat 8.474g 0.727g Roquefort
Polyunsaturated fat 1.32g 1.291g Roquefort
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
39%
Pretzel
Minerals Daily Need Coverage Score
80%
Roquefort
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Pretzel
Pretzel contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 18.872g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.