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  6. Roquefort vs. Soft serve

Roquefort vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between Roquefort and Soft serve

  • Roquefort is higher than Soft serve in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Selenium, Vitamin A RAE, Zinc, and Folate.
  • Roquefort covers your daily Sodium needs 76% more than Soft serve.
  • Roquefort contains 5 times more Folate than Soft serve. While Roquefort contains 49µg of Folate, Soft serve contains only 9µg.
  • The amount of Sodium in Soft serve is lower.

Food varieties used in this article are Cheese, roquefort and Ice cream, soft serve, chocolate.

Infographic

Roquefort vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
2
Soft serve
Soft serve
Contains more Calcium +405.3%
Contains more Iron +166.7%
Contains more Magnesium +150%
Contains more Phosphorus +237.9%
Contains more Zinc +300%
Contains more Copper +13.3%
Contains more Manganese +500%
Contains more Selenium +383.3%
Contains more Potassium +94.5%
Contains less Sodium -96.6%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +405.3%
Contains more Iron +166.7%
Contains more Magnesium +150%
Contains more Phosphorus +237.9%
Contains more Zinc +300%
Contains more Copper +13.3%
Contains more Manganese +500%
Contains more Selenium +383.3%
Contains more Potassium +94.5%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
5
Soft serve
Soft serve
Contains more Vitamin A +77.8%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B5 +242.1%
Contains more Vitamin B6 +158.3%
Contains more Folate +444.4%
Contains more Vitamin B12 +28%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +77.8%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B5 +242.1%
Contains more Vitamin B6 +158.3%
Contains more Folate +444.4%
Contains more Vitamin B12 +28%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Soft serve
Soft serve
Contains more Protein +425.4%
Contains more Fats +135.7%
Contains more Other +615.6%
Contains more Carbs +1010%
Contains more Water +51.9%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +425.4%
Contains more Fats +135.7%
Contains more Other +615.6%
Contains more Carbs +1010%
Contains more Water +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +142.8%
Contains more Polyunsaturated fat +187%
Contains less Saturated Fat -61.3%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +142.8%
Contains more Polyunsaturated fat +187%
Contains less Saturated Fat -61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Soft serve Opinion
Net carbs 2g 21.5g Soft serve
Protein 21.54g 4.1g Roquefort
Fats 30.64g 13g Roquefort
Carbs 2g 22.2g Soft serve
Calories 369kcal 222kcal Roquefort
Sugar 21.16g Roquefort
Fiber 0g 0.7g Soft serve
Calcium 662mg 131mg Roquefort
Iron 0.56mg 0.21mg Roquefort
Magnesium 30mg 12mg Roquefort
Phosphorus 392mg 116mg Roquefort
Potassium 91mg 177mg Soft serve
Sodium 1809mg 61mg Soft serve
Zinc 2.08mg 0.52mg Roquefort
Copper 0.034mg 0.03mg Roquefort
Manganese 0.03mg 0.005mg Roquefort
Selenium 14.5µg 3µg Roquefort
Vitamin A 1047IU 589IU Roquefort
Vitamin A RAE 294µg 162µg Roquefort
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.04mg 0.049mg Soft serve
Vitamin B2 0.586mg 0.182mg Roquefort
Vitamin B3 0.734mg 0.095mg Roquefort
Vitamin B5 1.731mg 0.506mg Roquefort
Vitamin B6 0.124mg 0.048mg Roquefort
Folate 49µg 9µg Roquefort
Vitamin B12 0.64µg 0.5µg Roquefort
Vitamin K 0.9µg Soft serve
Tryptophan 0.303mg 0.048mg Roquefort
Threonine 0.965mg 0.169mg Roquefort
Isoleucine 1.217mg 0.215mg Roquefort
Leucine 2.114mg 0.353mg Roquefort
Lysine 1.848mg 0.296mg Roquefort
Methionine 0.558mg 0.091mg Roquefort
Phenylalanine 1.023mg 0.176mg Roquefort
Valine 1.614mg 0.241mg Roquefort
Histidine 0.602mg 0.099mg Roquefort
Cholesterol 90mg 91mg Roquefort
Saturated Fat 19.263g 7.46g Soft serve
Monounsaturated Fat 8.474g 3.49g Roquefort
Polyunsaturated fat 1.32g 0.46g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
20%
Soft serve
Minerals Daily Need Coverage Score
80%
Roquefort
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1748mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.803g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.