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  6. Roquefort vs. Soy sauce

Roquefort vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between Roquefort and Soy sauce

  • Roquefort has more Calcium, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin B12, however, Soy sauce has more Manganese.
  • Soy sauce's daily need coverage for Sodium is 160% more.
  • Soy sauce is lower in Cholesterol.

The food varieties used in the comparison are Cheese, roquefort and Soy sauce made from soy and wheat (shoyu).

Infographic

Roquefort vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Soy sauce
Soy sauce
Contains more Calcium +1906.1%
Contains more Phosphorus +136.1%
Contains less Sodium -67.1%
Contains more Zinc +139.1%
Contains more Selenium +2800%
Contains more Iron +158.9%
Contains more Magnesium +146.7%
Contains more Potassium +378%
Contains more Copper +26.5%
Contains more Manganese +3293.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +1906.1%
Contains more Phosphorus +136.1%
Contains less Sodium -67.1%
Contains more Zinc +139.1%
Contains more Selenium +2800%
Contains more Iron +158.9%
Contains more Magnesium +146.7%
Contains more Potassium +378%
Contains more Copper +26.5%
Contains more Manganese +3293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
5
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B5 +482.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +199.2%
Contains more Vitamin B6 +19.4%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B5 +482.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +199.2%
Contains more Vitamin B6 +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
2
:
3
Soy sauce
Soy sauce
Contains more Protein +164.6%
Contains more Fats +5275.4%
Contains more Carbs +146.5%
Contains more Water +80.7%
Contains more Other +136.2%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +164.6%
Contains more Fats +5275.4%
Contains more Carbs +146.5%
Contains more Water +80.7%
Contains more Other +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +9529.5%
Contains more Polyunsaturated fat +401.9%
Contains less Saturated Fat -99.6%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +9529.5%
Contains more Polyunsaturated fat +401.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Soy sauce Opinion
Net carbs 2g 4.13g Soy sauce
Protein 21.54g 8.14g Roquefort
Fats 30.64g 0.57g Roquefort
Carbs 2g 4.93g Soy sauce
Calories 369kcal 53kcal Roquefort
Sugar 0.4g Roquefort
Fiber 0g 0.8g Soy sauce
Calcium 662mg 33mg Roquefort
Iron 0.56mg 1.45mg Soy sauce
Magnesium 30mg 74mg Soy sauce
Phosphorus 392mg 166mg Roquefort
Potassium 91mg 435mg Soy sauce
Sodium 1809mg 5493mg Roquefort
Zinc 2.08mg 0.87mg Roquefort
Copper 0.034mg 0.043mg Soy sauce
Manganese 0.03mg 1.018mg Soy sauce
Selenium 14.5µg 0.5µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.033mg Roquefort
Vitamin B2 0.586mg 0.165mg Roquefort
Vitamin B3 0.734mg 2.196mg Soy sauce
Vitamin B5 1.731mg 0.297mg Roquefort
Vitamin B6 0.124mg 0.148mg Soy sauce
Folate 49µg 14µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.096mg Roquefort
Threonine 0.965mg 0.271mg Roquefort
Isoleucine 1.217mg 0.318mg Roquefort
Leucine 2.114mg 0.537mg Roquefort
Lysine 1.848mg 0.381mg Roquefort
Methionine 0.558mg 0.097mg Roquefort
Phenylalanine 1.023mg 0.353mg Roquefort
Valine 1.614mg 0.332mg Roquefort
Histidine 0.602mg 0.174mg Roquefort
Cholesterol 90mg 0mg Soy sauce
Saturated Fat 19.263g 0.073g Soy sauce
Monounsaturated Fat 8.474g 0.088g Roquefort
Polyunsaturated fat 1.32g 0.263g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
12%
Soy sauce
Minerals Daily Need Coverage Score
80%
Roquefort
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 19.19g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.2)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Roquefort
Roquefort contains less Sodium (difference - 3684mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.