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Roquefort vs. Spread — In-Depth Nutrition Comparison

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Important differences between Roquefort and Spread

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, and Folate, however, Spread has more Vitamin B12.
  • Roquefort's daily need coverage for Saturated Fat is 66% more.
  • Roquefort has 55 times more Calcium than Spread. Roquefort has 662mg of Calcium, while Spread has 12mg.
  • Spread is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, roquefort and Sandwich spread, pork, beef.

Infographic

Roquefort vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5416.7%
Contains more Magnesium +275%
Contains more Phosphorus +564.4%
Contains more Zinc +103.9%
Contains more Manganese +15.4%
Contains more Selenium +49.5%
Contains more Iron +41.1%
Contains more Potassium +20.9%
Contains less Sodium -44%
Contains more Copper +282.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +5416.7%
Contains more Magnesium +275%
Contains more Phosphorus +564.4%
Contains more Zinc +103.9%
Contains more Manganese +15.4%
Contains more Selenium +49.5%
Contains more Iron +41.1%
Contains more Potassium +20.9%
Contains less Sodium -44%
Contains more Copper +282.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Spread
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +337.3%
Contains more Vitamin B5 +302.6%
Contains more Folate +2350%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B12 +75%
Equal in Vitamin B6 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +337.3%
Contains more Vitamin B5 +302.6%
Contains more Folate +2350%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B12 +75%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +181.2%
Contains more Fats +76.7%
Contains more Other +131.7%
Contains more Carbs +497%
Contains more Water +53.1%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Protein +181.2%
Contains more Fats +76.7%
Contains more Other +131.7%
Contains more Carbs +497%
Contains more Water +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11.7%
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +94.3%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains more Monounsaturated Fat +11.7%
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Spread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Spread Opinion
Net carbs 2g 11.74g Spread
Protein 21.54g 7.66g Roquefort
Fats 30.64g 17.34g Roquefort
Carbs 2g 11.94g Spread
Calories 369kcal 235kcal Roquefort
Fiber 0g 0.2g Spread
Calcium 662mg 12mg Roquefort
Iron 0.56mg 0.79mg Spread
Magnesium 30mg 8mg Roquefort
Phosphorus 392mg 59mg Roquefort
Potassium 91mg 110mg Spread
Sodium 1809mg 1013mg Spread
Zinc 2.08mg 1.02mg Roquefort
Copper 0.034mg 0.13mg Spread
Manganese 0.03mg 0.026mg Roquefort
Selenium 14.5µg 9.7µg Roquefort
Vitamin A 1047IU 87IU Roquefort
Vitamin A RAE 294µg 26µg Roquefort
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin B1 0.04mg 0.172mg Spread
Vitamin B2 0.586mg 0.134mg Roquefort
Vitamin B3 0.734mg 1.73mg Spread
Vitamin B5 1.731mg 0.43mg Roquefort
Vitamin B6 0.124mg 0.12mg Roquefort
Folate 49µg 2µg Roquefort
Vitamin B12 0.64µg 1.12µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.303mg 0.082mg Roquefort
Threonine 0.965mg 0.334mg Roquefort
Isoleucine 1.217mg 0.334mg Roquefort
Leucine 2.114mg 0.6mg Roquefort
Lysine 1.848mg 0.663mg Roquefort
Methionine 0.558mg 0.196mg Roquefort
Phenylalanine 1.023mg 0.301mg Roquefort
Valine 1.614mg 0.356mg Roquefort
Histidine 0.602mg 0.279mg Roquefort
Cholesterol 90mg 38mg Spread
Saturated Fat 19.263g 5.977g Spread
Monounsaturated Fat 8.474g 7.584g Roquefort
Polyunsaturated fat 1.32g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
30%
Spread
Minerals Daily Need Coverage Score
80%
Roquefort
33%
Spread

Comparison summary

Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 796mg)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 13.286g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.