Roquefort vs. Swiss cheese — In-Depth Nutrition Comparison
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How are Roquefort and Swiss cheese different?
- Roquefort is higher in Vitamin B5, Vitamin B2, Folate, and Iron, however, Swiss cheese is richer in Vitamin B12, Selenium, Phosphorus, Calcium, and Zinc.
- Daily need coverage for Vitamin B12 from Swiss cheese is 101% higher.
- Roquefort contains 10 times more Sodium than Swiss cheese. While Roquefort contains 1809mg of Sodium, Swiss cheese contains only 187mg.
Cheese, roquefort and Cheese, swiss are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+330.8%
Contains
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Potassium
+26.4%
Contains
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Manganese
+15.4%
Contains
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Calcium
+34.4%
Contains
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Phosphorus
+46.4%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+110.1%
Contains
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Copper
+38.2%
Contains
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Selenium
+106.9%
Equal in Magnesium - 33
Contains
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Iron
+330.8%
Contains
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Potassium
+26.4%
Contains
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Manganese
+15.4%
Contains
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Calcium
+34.4%
Contains
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Phosphorus
+46.4%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+110.1%
Contains
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Copper
+38.2%
Contains
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Selenium
+106.9%
Equal in Magnesium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B2
+94%
Contains
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Vitamin B3
+1046.9%
Contains
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Vitamin B5
+390.4%
Contains
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Vitamin B6
+74.6%
Contains
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Folate
+390%
Contains
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Vitamin B12
+378.1%
Equal in Vitamin A - 1047
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B2
+94%
Contains
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Vitamin B3
+1046.9%
Contains
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Vitamin B5
+390.4%
Contains
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Vitamin B6
+74.6%
Contains
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Folate
+390%
Contains
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Vitamin B12
+378.1%
Equal in Vitamin A - 1047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+38.9%
Contains
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Other
+116.1%
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Protein
+25.2%
Equal in Fats - 30.99
Equal in Water - 37.63
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Carbs
+38.9%
Contains
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Other
+116.1%
Contains
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Protein
+25.2%
Equal in Fats - 30.99
Equal in Water - 37.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 18.227
Equal in Monounsaturated Fat - 8.046
Equal in Polyunsaturated fat - 1.341
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Equal in Saturated Fat - 18.227
Equal in Monounsaturated Fat - 8.046
Equal in Polyunsaturated fat - 1.341
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 1.44g |
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| Protein | 21.54g | 26.96g |
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| Fats | 30.64g | 30.99g |
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| Carbs | 2g | 1.44g |
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| Calories | 369kcal | 393kcal |
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| Calcium | 662mg | 890mg |
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| Iron | 0.56mg | 0.13mg |
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| Magnesium | 30mg | 33mg |
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| Phosphorus | 392mg | 574mg |
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| Potassium | 91mg | 72mg |
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| Sodium | 1809mg | 187mg |
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| Zinc | 2.08mg | 4.37mg |
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| Copper | 0.034mg | 0.047mg |
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| Manganese | 0.03mg | 0.026mg |
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| Selenium | 14.5µg | 30µg |
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| Vitamin A | 1047IU | 1047IU | |
| Vitamin A RAE | 294µg | 288µg |
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| Vitamin E | 0.6mg |
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| Vitamin B1 | 0.04mg | 0.011mg |
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| Vitamin B2 | 0.586mg | 0.302mg |
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| Vitamin B3 | 0.734mg | 0.064mg |
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| Vitamin B5 | 1.731mg | 0.353mg |
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| Vitamin B6 | 0.124mg | 0.071mg |
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| Folate | 49µg | 10µg |
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| Vitamin B12 | 0.64µg | 3.06µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.303mg | 0.401mg |
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| Threonine | 0.965mg | 1.038mg |
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| Isoleucine | 1.217mg | 1.537mg |
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| Leucine | 2.114mg | 2.959mg |
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| Lysine | 1.848mg | 2.585mg |
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| Methionine | 0.558mg | 0.784mg |
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| Phenylalanine | 1.023mg | 1.662mg |
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| Valine | 1.614mg | 2.139mg |
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| Histidine | 0.602mg | 1.065mg |
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| Cholesterol | 90mg | 93mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 19.263g | 18.227g |
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| Omega-3 - DPA | 0.018g |
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| Monounsaturated Fat | 8.474g | 8.046g |
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| Polyunsaturated fat | 1.32g | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
48%
Minerals Daily Need Coverage Score
80%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 1622mg)
Which food is lower in Saturated Fat?
Swiss cheese is lower in Saturated Fat (difference - 1.036g)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.