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Roquefort vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1800mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Thyme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
106
Thyme
Mineral Summary Score
79
Roquefort
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Calcium +63.5%
Contains more Zinc +14.9%
Contains more Phosphorus +269.8%
Contains more Iron +3016.1%
Contains more Potassium +569.2%
Contains more Magnesium +433.3%
Contains more Copper +1532.4%
Contains less Sodium -99.5%
Contains more Calcium +63.5%
Contains more Zinc +14.9%
Contains more Phosphorus +269.8%
Contains more Iron +3016.1%
Contains more Potassium +569.2%
Contains more Magnesium +433.3%
Contains more Copper +1532.4%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
33%
Thyme
Carbohydrates
2%
Roquefort
24%
Thyme
Fats
141%
Roquefort
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Thyme Opinion
Calories 369 101 Roquefort
Protein 21.54 5.56 Roquefort
Fats 30.64 1.68 Roquefort
Vitamin C 0 160.1 Thyme
Carbs 2 24.45 Thyme
Cholesterol 90 0 Thyme
Vitamin D 0 Thyme
Iron 0.56 17.45 Thyme
Calcium 662 405 Roquefort
Potassium 91 609 Thyme
Magnesium 30 160 Thyme
Sugars
Fiber 0 14 Thyme
Copper 0.034 0.555 Thyme
Zinc 2.08 1.81 Roquefort
Starch
Phosphorus 392 106 Roquefort
Sodium 1809 9 Thyme
Vitamin A 1047 4751 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.04 0.048 Thyme
Vitamin B2 0.586 0.471 Roquefort
Vitamin B3 0.734 1.824 Thyme
Vitamin B5 1.731 0.409 Roquefort
Vitamin B6 0.124 0.348 Thyme
Vitamin B12 0.64 0 Roquefort
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 19.263 0.467 Thyme
Monounsaturated Fat 8.474 0.081 Roquefort
Polyunsaturated fat 1.32 0.532 Roquefort
Tryptophan 0.303 0.114 Roquefort
Threonine 0.965 0.154 Roquefort
Isoleucine 1.217 0.285 Roquefort
Leucine 2.114 0.262 Roquefort
Lysine 1.848 0.126 Roquefort
Methionine 0.558 Roquefort
Phenylalanine 1.023 Roquefort
Valine 1.614 0.307 Roquefort
Histidine 0.602 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.