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  6. Roquefort vs. Tilsit cheese

Roquefort vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Tilsit cheese

  • Roquefort has more Vitamin B5, Vitamin B2, and Folate, however, Tilsit cheese is richer in Vitamin B12, Phosphorus, and Zinc.
  • Tilsit cheese covers your daily Vitamin B12 needs 61% more than Roquefort.
  • Tilsit cheese has 5 times less Vitamin B5 than Roquefort. Roquefort has 1.731mg of Vitamin B5, while Tilsit cheese has 0.346mg.
  • Tilsit cheese contains less Sodium.

Specific food types used in this comparison are Cheese, roquefort and Cheese, tilsit.

Infographic

Roquefort vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +143.5%
Contains more Magnesium +130.8%
Contains more Potassium +40%
Contains more Copper +30.8%
Contains more Manganese +130.8%
Contains more Phosphorus +27.6%
Contains less Sodium -58.4%
Contains more Zinc +68.3%
Equal in Calcium - 700
Equal in Selenium - 14.5
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +143.5%
Contains more Magnesium +130.8%
Contains more Potassium +40%
Contains more Copper +30.8%
Contains more Manganese +130.8%
Contains more Phosphorus +27.6%
Contains less Sodium -58.4%
Contains more Zinc +68.3%
Equal in Calcium - 700
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
2
Tilsit cheese
Tilsit cheese
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +400.3%
Contains more Vitamin B6 +90.8%
Contains more Folate +145%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B12 +228.1%
Equal in Vitamin A - 1045
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +400.3%
Contains more Vitamin B6 +90.8%
Contains more Folate +145%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B12 +228.1%
Equal in Vitamin A - 1045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Tilsit cheese
Tilsit cheese
Contains more Fats +17.9%
Contains more Other +32.2%
Contains more Protein +13.3%
Equal in Carbs - 1.88
Equal in Water - 42.86
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Fats +17.9%
Contains more Other +32.2%
Contains more Protein +13.3%
Equal in Carbs - 1.88
Equal in Water - 42.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Tilsit cheese
Tilsit cheese
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +83.1%
Contains less Saturated Fat -12.9%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +83.1%
Contains less Saturated Fat -12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Tilsit cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Roquefort Tilsit cheese Opinion
Net carbs 2g 1.88g Roquefort
Protein 21.54g 24.41g Tilsit cheese
Fats 30.64g 25.98g Roquefort
Carbs 2g 1.88g Roquefort
Calories 369kcal 340kcal Roquefort
Calcium 662mg 700mg Tilsit cheese
Iron 0.56mg 0.23mg Roquefort
Magnesium 30mg 13mg Roquefort
Phosphorus 392mg 500mg Tilsit cheese
Potassium 91mg 65mg Roquefort
Sodium 1809mg 753mg Tilsit cheese
Zinc 2.08mg 3.5mg Tilsit cheese
Copper 0.034mg 0.026mg Roquefort
Manganese 0.03mg 0.013mg Roquefort
Selenium 14.5µg 14.5µg
Vitamin A 1047IU 1045IU Roquefort
Vitamin A RAE 294µg 249µg Roquefort
Vitamin B1 0.04mg 0.061mg Tilsit cheese
Vitamin B2 0.586mg 0.359mg Roquefort
Vitamin B3 0.734mg 0.205mg Roquefort
Vitamin B5 1.731mg 0.346mg Roquefort
Vitamin B6 0.124mg 0.065mg Roquefort
Folate 49µg 20µg Roquefort
Vitamin B12 0.64µg 2.1µg Tilsit cheese
Tryptophan 0.303mg 0.352mg Tilsit cheese
Threonine 0.965mg 0.899mg Roquefort
Isoleucine 1.217mg 1.484mg Tilsit cheese
Leucine 2.114mg 2.548mg Tilsit cheese
Lysine 1.848mg 2.039mg Tilsit cheese
Methionine 0.558mg 0.754mg Tilsit cheese
Phenylalanine 1.023mg 1.358mg Tilsit cheese
Valine 1.614mg 1.752mg Tilsit cheese
Histidine 0.602mg 0.704mg Tilsit cheese
Cholesterol 90mg 102mg Roquefort
Saturated Fat 19.263g 16.775g Tilsit cheese
Monounsaturated Fat 8.474g 7.136g Roquefort
Polyunsaturated fat 1.32g 0.721g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
40%
Tilsit cheese
Minerals Daily Need Coverage Score
80%
Roquefort
73%
Tilsit cheese

Comparison summary

Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 1056mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 2.488g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.