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  6. Roquefort vs. Flour

Roquefort vs. Flour — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Flour

  • Roquefort has more Calcium, Phosphorus, and Vitamin A RAE, however, Flour is richer in Vitamin B1, Iron, Selenium, Folate, and Vitamin B3.
  • Roquefort covers your daily Saturated Fat needs 96% more than Flour.
  • Flour contains less Sodium.

Specific food types used in this comparison are Cheese, roquefort and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Roquefort vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Flour
Flour
Contains more Calcium +4313.3%
Contains more Magnesium +36.4%
Contains more Phosphorus +263%
Contains more Zinc +197.1%
Contains more Iron +728.6%
Contains more Potassium +17.6%
Contains less Sodium -99.9%
Contains more Copper +323.5%
Contains more Manganese +2173.3%
Contains more Selenium +133.8%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +4313.3%
Contains more Magnesium +36.4%
Contains more Phosphorus +263%
Contains more Zinc +197.1%
Contains more Iron +728.6%
Contains more Potassium +17.6%
Contains less Sodium -99.9%
Contains more Copper +323.5%
Contains more Manganese +2173.3%
Contains more Selenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
6
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +295.2%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1862.5%
Contains more Vitamin B3 +704.4%
Contains more Folate +273.5%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +295.2%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1862.5%
Contains more Vitamin B3 +704.4%
Contains more Folate +273.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Flour
Flour
Contains more Protein +108.5%
Contains more Fats +3026.5%
Contains more Water +230.4%
Contains more Other +1300%
Contains more Carbs +3715.5%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +108.5%
Contains more Fats +3026.5%
Contains more Water +230.4%
Contains more Other +1300%
Contains more Carbs +3715.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +9640.2%
Contains more Polyunsaturated fat +219.6%
Contains less Saturated Fat -99.2%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +9640.2%
Contains more Polyunsaturated fat +219.6%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Flour Opinion
Net carbs 2g 73.61g Flour
Protein 21.54g 10.33g Roquefort
Fats 30.64g 0.98g Roquefort
Carbs 2g 76.31g Flour
Calories 369kcal 364kcal Roquefort
Sugar 0.27g Roquefort
Fiber 0g 2.7g Flour
Calcium 662mg 15mg Roquefort
Iron 0.56mg 4.64mg Flour
Magnesium 30mg 22mg Roquefort
Phosphorus 392mg 108mg Roquefort
Potassium 91mg 107mg Flour
Sodium 1809mg 2mg Flour
Zinc 2.08mg 0.7mg Roquefort
Copper 0.034mg 0.144mg Flour
Manganese 0.03mg 0.682mg Flour
Selenium 14.5µg 33.9µg Flour
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.06mg Flour
Vitamin B1 0.04mg 0.785mg Flour
Vitamin B2 0.586mg 0.494mg Roquefort
Vitamin B3 0.734mg 5.904mg Flour
Vitamin B5 1.731mg 0.438mg Roquefort
Vitamin B6 0.124mg 0.044mg Roquefort
Folate 49µg 183µg Flour
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 0.3µg Flour
Tryptophan 0.303mg 0.127mg Roquefort
Threonine 0.965mg 0.281mg Roquefort
Isoleucine 1.217mg 0.357mg Roquefort
Leucine 2.114mg 0.71mg Roquefort
Lysine 1.848mg 0.228mg Roquefort
Methionine 0.558mg 0.183mg Roquefort
Phenylalanine 1.023mg 0.52mg Roquefort
Valine 1.614mg 0.415mg Roquefort
Histidine 0.602mg 0.23mg Roquefort
Cholesterol 90mg 0mg Flour
Saturated Fat 19.263g 0.155g Flour
Monounsaturated Fat 8.474g 0.087g Roquefort
Polyunsaturated fat 1.32g 0.413g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
50%
Flour
Minerals Daily Need Coverage Score
80%
Roquefort
59%
Flour

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 19.108g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.