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Roquefort vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Whipped cream

  • Whipped cream has less Calcium, Phosphorus, Vitamin B2, Vitamin B5, Selenium, Zinc, Vitamin B12, and Vitamin A RAE than Roquefort.
  • Roquefort covers your daily need of Sodium 78% more than Whipped cream.
  • Roquefort has 10 times more Selenium than Whipped cream. While Roquefort has 14.5µg of Selenium, Whipped cream has only 1.4µg.
  • Whipped cream has less Sodium.

These are the specific foods used in this comparison Cheese, roquefort and Cream, whipped, cream topping, pressurized.

Infographic

Roquefort vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +555.4%
Contains more Iron +1020%
Contains more Magnesium +172.7%
Contains more Phosphorus +340.4%
Contains more Zinc +462.2%
Contains more Copper +240%
Contains more Manganese +2900%
Contains more Selenium +935.7%
Contains more Potassium +61.5%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +555.4%
Contains more Iron +1020%
Contains more Magnesium +172.7%
Contains more Phosphorus +340.4%
Contains more Zinc +462.2%
Contains more Copper +240%
Contains more Manganese +2900%
Contains more Selenium +935.7%
Contains more Potassium +61.5%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +52.8%
Contains more Vitamin B2 +801.5%
Contains more Vitamin B3 +948.6%
Contains more Vitamin B5 +467.5%
Contains more Vitamin B6 +202.4%
Contains more Folate +1533.3%
Contains more Vitamin B12 +120.7%
Equal in Vitamin B1 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +52.8%
Contains more Vitamin B2 +801.5%
Contains more Vitamin B3 +948.6%
Contains more Vitamin B5 +467.5%
Contains more Vitamin B6 +202.4%
Contains more Folate +1533.3%
Contains more Vitamin B12 +120.7%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +573.1%
Contains more Fats +37.9%
Contains more Other +747.4%
Contains more Carbs +524.5%
Contains more Water +55.7%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +573.1%
Contains more Fats +37.9%
Contains more Other +747.4%
Contains more Carbs +524.5%
Contains more Water +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -28.2%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Whipped cream Opinion
Net carbs 2g 12.49g Whipped cream
Protein 21.54g 3.2g Roquefort
Fats 30.64g 22.22g Roquefort
Carbs 2g 12.49g Whipped cream
Calories 369kcal 257kcal Roquefort
Sugar 8g Roquefort
Calcium 662mg 101mg Roquefort
Iron 0.56mg 0.05mg Roquefort
Magnesium 30mg 11mg Roquefort
Phosphorus 392mg 89mg Roquefort
Potassium 91mg 147mg Whipped cream
Sodium 1809mg 8mg Whipped cream
Zinc 2.08mg 0.37mg Roquefort
Copper 0.034mg 0.01mg Roquefort
Manganese 0.03mg 0.001mg Roquefort
Selenium 14.5µg 1.4µg Roquefort
Vitamin A 1047IU 685IU Roquefort
Vitamin A RAE 294µg 188µg Roquefort
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.04mg 0.037mg Roquefort
Vitamin B2 0.586mg 0.065mg Roquefort
Vitamin B3 0.734mg 0.07mg Roquefort
Vitamin B5 1.731mg 0.305mg Roquefort
Vitamin B6 0.124mg 0.041mg Roquefort
Folate 49µg 3µg Roquefort
Vitamin B12 0.64µg 0.29µg Roquefort
Vitamin K 1.9µg Whipped cream
Tryptophan 0.303mg 0.045mg Roquefort
Threonine 0.965mg 0.144mg Roquefort
Isoleucine 1.217mg 0.194mg Roquefort
Leucine 2.114mg 0.313mg Roquefort
Lysine 1.848mg 0.254mg Roquefort
Methionine 0.558mg 0.08mg Roquefort
Phenylalanine 1.023mg 0.154mg Roquefort
Valine 1.614mg 0.214mg Roquefort
Histidine 0.602mg 0.087mg Roquefort
Cholesterol 90mg 76mg Whipped cream
Saturated Fat 19.263g 13.831g Whipped cream
Monounsaturated Fat 8.474g 6.418g Roquefort
Polyunsaturated fat 1.32g 0.825g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
14%
Whipped cream
Minerals Daily Need Coverage Score
80%
Roquefort
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1801mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 5.432g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.