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Cheese sandwich vs. Bagel — In-Depth Nutrition Comparison

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Differences between Cheese sandwich and Bagel

  • Cheese sandwich has more Phosphorus, Calcium, Vitamin B2, and Vitamin B6, while Bagel has more Manganese, and Selenium.
  • Cheese sandwich's daily need coverage for Phosphorus is 34% higher.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Bagels, wheat.

Infographic

Cheese sandwich vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +920%
Contains more Phosphorus +169%
Contains more Potassium +85.5%
Contains less Sodium -47.7%
Contains more Zinc +26.4%
Contains more Manganese +32%
Contains more Selenium +18.1%
Equal in Iron - 2.76
Equal in Magnesium - 51
Equal in Copper - 0.175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +920%
Contains more Phosphorus +169%
Contains more Potassium +85.5%
Contains less Sodium -47.7%
Contains more Zinc +26.4%
Contains more Manganese +32%
Contains more Selenium +18.1%
Equal in Iron - 2.76
Equal in Magnesium - 51
Equal in Copper - 0.175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +12.6%
Contains more Folate +18.8%
Equal in Vitamin B3 - 3.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +12.6%
Contains more Folate +18.8%
Equal in Vitamin B3 - 3.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1534%
Contains more Carbs +19%
Contains more Other +107.7%
Contains more Water +1073.4%
Equal in Protein - 10.2
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1534%
Contains more Carbs +19%
Contains more Other +107.7%
Contains more Water +1073.4%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3469.3%
Contains more Polyunsaturated fat +879.3%
Contains less Saturated Fat -100%
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +3469.3%
Contains more Polyunsaturated fat +879.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bagel Opinion
Net carbs 55.1g 44.79g Cheese sandwich
Protein 9.8g 10.2g Bagel
Fats 25g 1.53g Cheese sandwich
Carbs 58.2g 48.89g Cheese sandwich
Calories 497kcal 250kcal Cheese sandwich
Sugar 6.12g Cheese sandwich
Fiber 3.1g 4.1g Bagel
Calcium 204mg 20mg Cheese sandwich
Iron 2.62mg 2.76mg Bagel
Magnesium 54mg 51mg Cheese sandwich
Phosphorus 382mg 142mg Cheese sandwich
Potassium 306mg 165mg Cheese sandwich
Sodium 839mg 439mg Bagel
Zinc 0.87mg 1.1mg Bagel
Copper 0.16mg 0.175mg Bagel
Manganese 1.083mg 1.43mg Bagel
Selenium 24.3µg 28.7µg Bagel
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin E 0.32mg Bagel
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.403mg Bagel
Vitamin B2 0.427mg 0.209mg Cheese sandwich
Vitamin B3 3.185mg 3.37mg Bagel
Vitamin B5 0.622mg 0.375mg Cheese sandwich
Vitamin B6 0.261mg 0.147mg Cheese sandwich
Folate 64µg 76µg Bagel
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 1.5µg Bagel
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg 0mg Bagel
Saturated Fat 4.129g 0g Bagel
Monounsaturated Fat 10.351g 0.29g Cheese sandwich
Polyunsaturated fat 9.166g 0.936g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
28%
Bagel
Minerals Daily Need Coverage Score
85%
Cheese sandwich
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 4.129g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.