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  6. Cheese sandwich vs. Cherry pie

Cheese sandwich vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Cherry pie

  • Cherry pie has less Phosphorus, Manganese, Selenium, Vitamin B2, Calcium, Vitamin B1, Vitamin B6, Vitamin B3, and Magnesium.
  • Cheese sandwich's daily need coverage for Phosphorus is 50% more.
  • Cheese sandwich has 20 times more Calcium than Cherry pie. Cheese sandwich has 204mg of Calcium, while Cherry pie has 10mg.
  • Cherry pie is lower in Sodium.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Pie, cherry, prepared from recipe.

Infographic

Cheese sandwich vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +1940%
Contains more Iron +41.6%
Contains more Magnesium +500%
Contains more Phosphorus +1173.3%
Contains more Potassium +297.4%
Contains more Zinc +335%
Contains more Copper +107.8%
Contains more Manganese +441.5%
Contains more Selenium +211.5%
Contains less Sodium -77.2%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +1940%
Contains more Iron +41.6%
Contains more Magnesium +500%
Contains more Phosphorus +1173.3%
Contains more Potassium +297.4%
Contains more Zinc +335%
Contains more Copper +107.8%
Contains more Manganese +441.5%
Contains more Selenium +211.5%
Contains less Sodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
1
Cherry pie
Cherry pie
Contains more Vitamin C +50%
Contains more Vitamin B1 +141.9%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +667.6%
Contains more Folate +137%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +476.1%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +141.9%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +667.6%
Contains more Folate +137%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +476.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Cherry pie
Cherry pie
Contains more Protein +250%
Contains more Fats +104.9%
Contains more Carbs +51.2%
Contains more Other +442.9%
Contains more Water +1331.3%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +250%
Contains more Fats +104.9%
Contains more Carbs +51.2%
Contains more Other +442.9%
Contains more Water +1331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Cherry pie
Cherry pie
Contains more Monounsaturated Fat +94.8%
Contains more Polyunsaturated fat +182.3%
Contains less Saturated Fat -27.7%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +94.8%
Contains more Polyunsaturated fat +182.3%
Contains less Saturated Fat -27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Cherry pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cherry pie Opinion
Net carbs 55.1g 38.5g Cheese sandwich
Protein 9.8g 2.8g Cheese sandwich
Fats 25g 12.2g Cheese sandwich
Carbs 58.2g 38.5g Cheese sandwich
Calories 497kcal 270kcal Cheese sandwich
Fiber 3.1g Cheese sandwich
Calcium 204mg 10mg Cheese sandwich
Iron 2.62mg 1.85mg Cheese sandwich
Magnesium 54mg 9mg Cheese sandwich
Phosphorus 382mg 30mg Cheese sandwich
Potassium 306mg 77mg Cheese sandwich
Sodium 839mg 191mg Cherry pie
Zinc 0.87mg 0.2mg Cheese sandwich
Copper 0.16mg 0.077mg Cheese sandwich
Manganese 1.083mg 0.2mg Cheese sandwich
Selenium 24.3µg 7.8µg Cheese sandwich
Vitamin A 71IU 409IU Cherry pie
Vitamin A RAE 21µg 29µg Cherry pie
Vitamin C 1.5mg 1mg Cheese sandwich
Vitamin B1 0.358mg 0.148mg Cheese sandwich
Vitamin B2 0.427mg 0.125mg Cheese sandwich
Vitamin B3 3.185mg 1.276mg Cheese sandwich
Vitamin B5 0.622mg 0.123mg Cheese sandwich
Vitamin B6 0.261mg 0.034mg Cheese sandwich
Folate 64µg 27µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Tryptophan 0.13mg 0.031mg Cheese sandwich
Threonine 0.298mg 0.072mg Cheese sandwich
Isoleucine 0.383mg 0.088mg Cheese sandwich
Leucine 0.698mg 0.17mg Cheese sandwich
Lysine 0.344mg 0.067mg Cheese sandwich
Methionine 0.167mg 0.043mg Cheese sandwich
Phenylalanine 0.472mg 0.124mg Cheese sandwich
Valine 0.438mg 0.104mg Cheese sandwich
Histidine 0.219mg 0.057mg Cheese sandwich
Cholesterol 7mg 0mg Cherry pie
Saturated Fat 4.129g 2.985g Cherry pie
Monounsaturated Fat 10.351g 5.314g Cheese sandwich
Polyunsaturated fat 9.166g 3.247g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
13%
Cherry pie
Minerals Daily Need Coverage Score
85%
Cheese sandwich
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.144g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.