Cheese sandwich vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between Cheese sandwich and Fruitcake
- The amount of Phosphorus, Selenium, Manganese, Vitamin B1, Vitamin B2, Calcium, Vitamin B6, and Vitamin B3 in Cheese sandwich is higher than in Fruitcake.
- Cheese sandwich covers your daily need of Phosphorus 47% more than Fruitcake.
- Cheese sandwich contains 12 times more Selenium than Fruitcake. While Cheese sandwich contains 24.3µg of Selenium, Fruitcake contains only 2µg.
- The amount of Sodium in Fruitcake is lower.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+518.2%
Contains
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Iron
+26.6%
Contains
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Magnesium
+237.5%
Contains
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Phosphorus
+634.6%
Contains
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Potassium
+100%
Contains
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Zinc
+222.2%
Contains
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Copper
+220%
Contains
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Manganese
+392.3%
Contains
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Selenium
+1115%
Contains
less
Sodium
-88%
Contains
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Calcium
+518.2%
Contains
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Iron
+26.6%
Contains
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Magnesium
+237.5%
Contains
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Phosphorus
+634.6%
Contains
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Potassium
+100%
Contains
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Zinc
+222.2%
Contains
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Copper
+220%
Contains
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Manganese
+392.3%
Contains
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Selenium
+1115%
Contains
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Sodium
-88%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+222.7%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+616%
Contains
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Vitamin B2
+331.3%
Contains
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Vitamin B3
+302.7%
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Vitamin B5
+175.2%
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Vitamin B6
+467.4%
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Folate
+220%
Contains
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Vitamin B12
+1100%
Contains
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Vitamin A
+222.7%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+616%
Contains
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Vitamin B2
+331.3%
Contains
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Vitamin B3
+302.7%
Contains
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Vitamin B5
+175.2%
Contains
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Vitamin B6
+467.4%
Contains
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Folate
+220%
Contains
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Vitamin B12
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+237.9%
Contains
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Fats
+174.7%
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Other
+245.5%
Contains
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Water
+690.6%
Equal in Carbs - 61.6
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+237.9%
Contains
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Fats
+174.7%
Contains
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Other
+245.5%
Contains
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Water
+690.6%
Equal in Carbs - 61.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+146.5%
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Polyunsaturated fat
+175.8%
Contains
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Saturated Fat
-74.6%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
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Monounsaturated Fat
+146.5%
Contains
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Polyunsaturated fat
+175.8%
Contains
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Saturated Fat
-74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 57.9g |
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| Protein | 9.8g | 2.9g |
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| Fats | 25g | 9.1g |
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| Carbs | 58.2g | 61.6g |
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| Calories | 497kcal | 324kcal |
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| Sugar | 27.42g |
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| Fiber | 3.1g | 3.7g |
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| Calcium | 204mg | 33mg |
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| Iron | 2.62mg | 2.07mg |
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| Magnesium | 54mg | 16mg |
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| Phosphorus | 382mg | 52mg |
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| Potassium | 306mg | 153mg |
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| Sodium | 839mg | 101mg |
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| Zinc | 0.87mg | 0.27mg |
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| Copper | 0.16mg | 0.05mg |
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| Manganese | 1.083mg | 0.22mg |
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| Selenium | 24.3µg | 2µg |
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| Vitamin A | 71IU | 22IU |
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| Vitamin A RAE | 21µg | 7µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 1.5mg | 0.5mg |
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| Vitamin B1 | 0.358mg | 0.05mg |
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| Vitamin B2 | 0.427mg | 0.099mg |
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| Vitamin B3 | 3.185mg | 0.791mg |
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| Vitamin B5 | 0.622mg | 0.226mg |
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| Vitamin B6 | 0.261mg | 0.046mg |
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| Folate | 64µg | 20µg |
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| Vitamin B12 | 0.12µg | 0.01µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.13mg | 0.042mg |
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| Threonine | 0.298mg | 0.102mg |
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| Isoleucine | 0.383mg | 0.121mg |
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| Leucine | 0.698mg | 0.206mg |
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| Lysine | 0.344mg | 0.121mg |
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| Methionine | 0.167mg | 0.059mg |
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| Phenylalanine | 0.472mg | 0.14mg |
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| Valine | 0.438mg | 0.144mg |
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| Histidine | 0.219mg | 0.071mg |
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| Cholesterol | 7mg | 5mg |
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| Saturated Fat | 4.129g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 10.351g | 4.2g |
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| Polyunsaturated fat | 9.166g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
85%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 738mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 3.081g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 27.42g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)