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  6. Cheese sandwich vs. Matzo

Cheese sandwich vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Matzo

  • Cheese sandwich has more Phosphorus, Calcium, Manganese, Folate, Vitamin B6, Copper, and Vitamin B2, however, Matzo is richer in Selenium.
  • Cheese sandwich covers your daily Phosphorus needs 42% more than Matzo.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Crackers, matzo, plain.

Infographic

Cheese sandwich vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
3
Matzo
Matzo
Contains more Calcium +1469.2%
Contains more Magnesium +116%
Contains more Phosphorus +329.2%
Contains more Potassium +173.2%
Contains more Zinc +27.9%
Contains more Copper +166.7%
Contains more Manganese +66.6%
Contains more Iron +20.6%
Contains less Sodium -100%
Contains more Selenium +51.9%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +1469.2%
Contains more Magnesium +116%
Contains more Phosphorus +329.2%
Contains more Potassium +173.2%
Contains more Zinc +27.9%
Contains more Copper +166.7%
Contains more Manganese +66.6%
Contains more Iron +20.6%
Contains less Sodium -100%
Contains more Selenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +127%
Contains more Folate +276.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +22.2%
Equal in Vitamin B1 - 0.387
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +127%
Contains more Folate +276.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +22.2%
Equal in Vitamin B1 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
3
Matzo
Matzo
Contains more Fats +1685.7%
Contains more Other +533.3%
Contains more Carbs +43.8%
Contains more Water +34.4%
Equal in Protein - 10
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1685.7%
Contains more Other +533.3%
Contains more Carbs +43.8%
Contains more Water +34.4%
Equal in Protein - 10

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +8050.4%
Contains more Polyunsaturated fat +1420.1%
Contains less Saturated Fat -94.5%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +8050.4%
Contains more Polyunsaturated fat +1420.1%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Matzo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Matzo Opinion
Net carbs 55.1g 80.7g Matzo
Protein 9.8g 10g Matzo
Fats 25g 1.4g Cheese sandwich
Carbs 58.2g 83.7g Matzo
Calories 497kcal 395kcal Cheese sandwich
Sugar 0.29g Cheese sandwich
Fiber 3.1g 3g Cheese sandwich
Calcium 204mg 13mg Cheese sandwich
Iron 2.62mg 3.16mg Matzo
Magnesium 54mg 25mg Cheese sandwich
Phosphorus 382mg 89mg Cheese sandwich
Potassium 306mg 112mg Cheese sandwich
Sodium 839mg 0mg Matzo
Zinc 0.87mg 0.68mg Cheese sandwich
Copper 0.16mg 0.06mg Cheese sandwich
Manganese 1.083mg 0.65mg Cheese sandwich
Selenium 24.3µg 36.9µg Matzo
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin E 0.06mg Matzo
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.387mg Matzo
Vitamin B2 0.427mg 0.291mg Cheese sandwich
Vitamin B3 3.185mg 3.892mg Matzo
Vitamin B5 0.622mg 0.443mg Cheese sandwich
Vitamin B6 0.261mg 0.115mg Cheese sandwich
Folate 64µg 17µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 0.3µg Matzo
Tryptophan 0.13mg 0.116mg Cheese sandwich
Threonine 0.298mg 0.267mg Cheese sandwich
Isoleucine 0.383mg 0.371mg Cheese sandwich
Leucine 0.698mg 0.692mg Cheese sandwich
Lysine 0.344mg 0.193mg Cheese sandwich
Methionine 0.167mg 0.176mg Matzo
Phenylalanine 0.472mg 0.494mg Matzo
Valine 0.438mg 0.42mg Cheese sandwich
Histidine 0.219mg 0.213mg Cheese sandwich
Cholesterol 7mg 0mg Matzo
Saturated Fat 4.129g 0.226g Matzo
Monounsaturated Fat 10.351g 0.127g Cheese sandwich
Polyunsaturated fat 9.166g 0.603g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
25%
Matzo
Minerals Daily Need Coverage Score
85%
Cheese sandwich
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 839mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 3.903g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.