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Cheese sandwich vs. Patty — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Patty

  • Cheese sandwich has more Manganese, Phosphorus, Vitamin B1, Vitamin B2, Calcium, and Selenium, however, Patty is richer in Vitamin B12, and Zinc.
  • Patty covers your daily Vitamin B12 needs 80% more than Cheese sandwich.
  • Patty has 64 times less Manganese than Cheese sandwich. Cheese sandwich has 1.083mg of Manganese, while Patty has 0.017mg.
  • Patty contains less Sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cheese sandwich vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2814.3%
Contains more Iron +35.8%
Contains more Magnesium +200%
Contains more Phosphorus +163.4%
Contains more Potassium +13.8%
Contains more Copper +119.2%
Contains more Manganese +6270.6%
Contains more Selenium +64.2%
Contains less Sodium -91.2%
Contains more Zinc +373.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +2814.3%
Contains more Iron +35.8%
Contains more Magnesium +200%
Contains more Phosphorus +163.4%
Contains more Potassium +13.8%
Contains more Copper +119.2%
Contains more Manganese +6270.6%
Contains more Selenium +64.2%
Contains less Sodium -91.2%
Contains more Zinc +373.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +732.6%
Contains more Vitamin B2 +166.9%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +22%
Contains more Folate +966.7%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B12 +1608.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +732.6%
Contains more Vitamin B2 +166.9%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +22%
Contains more Folate +966.7%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B12 +1608.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +59.3%
Contains more Carbs +∞%
Contains more Protein +49.3%
Contains more Water +1922.5%
Contains more Other +30.5%
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +59.3%
Contains more Carbs +∞%
Contains more Protein +49.3%
Contains more Water +1922.5%
Contains more Other +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +1325.5%
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +1325.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Patty
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Patty Opinion
Net carbs 55.1g 0g Cheese sandwich
Protein 9.8g 14.63g Patty
Fats 25g 15.69g Cheese sandwich
Carbs 58.2g 0g Cheese sandwich
Calories 497kcal 204kcal Cheese sandwich
Fiber 3.1g 0g Cheese sandwich
Calcium 204mg 7mg Cheese sandwich
Iron 2.62mg 1.93mg Cheese sandwich
Magnesium 54mg 18mg Cheese sandwich
Phosphorus 382mg 145mg Cheese sandwich
Potassium 306mg 269mg Cheese sandwich
Sodium 839mg 74mg Patty
Zinc 0.87mg 4.12mg Patty
Copper 0.16mg 0.073mg Cheese sandwich
Manganese 1.083mg 0.017mg Cheese sandwich
Selenium 24.3µg 14.8µg Cheese sandwich
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.043mg Cheese sandwich
Vitamin B2 0.427mg 0.16mg Cheese sandwich
Vitamin B3 3.185mg 3.846mg Patty
Vitamin B5 0.622mg 0.309mg Cheese sandwich
Vitamin B6 0.261mg 0.214mg Cheese sandwich
Folate 64µg 6µg Cheese sandwich
Vitamin B12 0.12µg 2.05µg Patty
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg 53mg Cheese sandwich
Saturated Fat 4.129g 6.333g Cheese sandwich
Monounsaturated Fat 10.351g 6.861g Cheese sandwich
Polyunsaturated fat 9.166g 0.643g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
37%
Patty
Minerals Daily Need Coverage Score
85%
Cheese sandwich
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 765mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 2.204g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.