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Cheese sandwich vs. Yeast — In-Depth Nutrition Comparison

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How are Cheese sandwich and Yeast different?

  • Yeast is higher than Cheese sandwich in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Phosphorus.
  • Yeast covers your daily need of Vitamin B1 886% more than Cheese sandwich.
  • Cheese sandwich contains 16 times more Sodium than Yeast. Cheese sandwich contains 839mg of Sodium, while Yeast contains 51mg.

Crackers, wheat, sandwich, with cheese filling and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Cheese sandwich vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +580%
Contains more Iron +20.7%
Contains more Manganese +247.1%
Contains more Selenium +207.6%
Contains more Phosphorus +66.8%
Contains more Potassium +212.1%
Contains less Sodium -93.9%
Contains more Zinc +812.6%
Contains more Copper +172.5%
Equal in Magnesium - 54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +580%
Contains more Iron +20.7%
Contains more Manganese +247.1%
Contains more Selenium +207.6%
Contains more Phosphorus +66.8%
Contains more Potassium +212.1%
Contains less Sodium -93.9%
Contains more Zinc +812.6%
Contains more Copper +172.5%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B12 +71.4%
Contains more Vitamin B1 +2969.8%
Contains more Vitamin B2 +836.8%
Contains more Vitamin B3 +1162.2%
Contains more Vitamin B5 +2070.4%
Contains more Vitamin B6 +474.7%
Contains more Folate +3556.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B12 +71.4%
Contains more Vitamin B1 +2969.8%
Contains more Vitamin B2 +836.8%
Contains more Vitamin B3 +1162.2%
Contains more Vitamin B5 +2070.4%
Contains more Vitamin B6 +474.7%
Contains more Folate +3556.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +228.5%
Contains more Carbs +41.2%
Contains more Protein +312.7%
Contains more Water +58.8%
Contains more Other +48.7%
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +228.5%
Contains more Carbs +41.2%
Contains more Protein +312.7%
Contains more Water +58.8%
Contains more Other +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +140.2%
Contains more Polyunsaturated fat +53817.6%
Contains less Saturated Fat -75.8%
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +140.2%
Contains more Polyunsaturated fat +53817.6%
Contains less Saturated Fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Yeast Opinion
Net carbs 55.1g 14.32g Cheese sandwich
Protein 9.8g 40.44g Yeast
Fats 25g 7.61g Cheese sandwich
Carbs 58.2g 41.22g Cheese sandwich
Calories 497kcal 325kcal Cheese sandwich
Fiber 3.1g 26.9g Yeast
Calcium 204mg 30mg Cheese sandwich
Iron 2.62mg 2.17mg Cheese sandwich
Magnesium 54mg 54mg
Phosphorus 382mg 637mg Yeast
Potassium 306mg 955mg Yeast
Sodium 839mg 51mg Yeast
Zinc 0.87mg 7.94mg Yeast
Copper 0.16mg 0.436mg Yeast
Manganese 1.083mg 0.312mg Cheese sandwich
Selenium 24.3µg 7.9µg Cheese sandwich
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin C 1.5mg 0.3mg Cheese sandwich
Vitamin B1 0.358mg 10.99mg Yeast
Vitamin B2 0.427mg 4mg Yeast
Vitamin B3 3.185mg 40.2mg Yeast
Vitamin B5 0.622mg 13.5mg Yeast
Vitamin B6 0.261mg 1.5mg Yeast
Folate 64µg 2340µg Yeast
Vitamin B12 0.12µg 0.07µg Cheese sandwich
Vitamin K 0.4µg Yeast
Tryptophan 0.13mg 0.54mg Yeast
Threonine 0.298mg 1.99mg Yeast
Isoleucine 0.383mg 1.89mg Yeast
Leucine 0.698mg 2.92mg Yeast
Lysine 0.344mg 3.28mg Yeast
Methionine 0.167mg 0.59mg Yeast
Phenylalanine 0.472mg 1.75mg Yeast
Valine 0.438mg 2.31mg Yeast
Histidine 0.219mg 0.91mg Yeast
Cholesterol 7mg 0mg Yeast
Saturated Fat 4.129g 1.001g Yeast
Monounsaturated Fat 10.351g 4.309g Cheese sandwich
Polyunsaturated fat 9.166g 0.017g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
612%
Yeast
Minerals Daily Need Coverage Score
85%
Cheese sandwich
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 3.128g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.