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Cheddar Cheese vs. Cranberry beans — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Cranberry beans different?

  • Cheddar Cheese is higher in Calcium, Selenium, Vitamin B12, Phosphorus, and Vitamin B2, however, Cranberry beans is richer in Folate, and Fiber.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 94% higher.
  • Cranberry beans has less Cholesterol.

Cheese, cheddar and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cheddar Cheese vs Cranberry beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1320%
Contains more Phosphorus +237%
Contains more Zinc +219.3%
Contains more Selenium +2092.3%
Contains more Iron +1392.9%
Contains more Magnesium +85.2%
Contains more Potassium +409.2%
Contains less Sodium -99.8%
Contains more Copper +670%
Contains more Manganese +1270.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +1320%
Contains more Phosphorus +237%
Contains more Zinc +219.3%
Contains more Selenium +2092.3%
Contains more Iron +1392.9%
Contains more Magnesium +85.2%
Contains more Potassium +409.2%
Contains less Sodium -99.8%
Contains more Copper +670%
Contains more Manganese +1270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +520.3%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +624.1%
Contains more Vitamin B3 +772.9%
Contains more Vitamin B6 +22.7%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +520.3%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +624.1%
Contains more Vitamin B3 +772.9%
Contains more Vitamin B6 +22.7%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +144.9%
Contains more Fats +7141.3%
Contains more Other +240.4%
Contains more Carbs +691.6%
Contains more Water +74.6%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +144.9%
Contains more Fats +7141.3%
Contains more Other +240.4%
Contains more Carbs +691.6%
Contains more Water +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +23015%
Contains more Polyunsaturated fat +614.1%
Contains less Saturated Fat -99.4%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +23015%
Contains more Polyunsaturated fat +614.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Cranberry beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Cranberry beans Opinion
Net carbs 3.09g 15.86g Cranberry beans
Protein 22.87g 9.34g Cheddar Cheese
Fats 33.31g 0.46g Cheddar Cheese
Carbs 3.09g 24.46g Cranberry beans
Calories 404kcal 136kcal Cheddar Cheese
Sugar 0.48g Cranberry beans
Fiber 0g 8.6g Cranberry beans
Calcium 710mg 50mg Cheddar Cheese
Iron 0.14mg 2.09mg Cranberry beans
Magnesium 27mg 50mg Cranberry beans
Phosphorus 455mg 135mg Cheddar Cheese
Potassium 76mg 387mg Cranberry beans
Sodium 653mg 1mg Cranberry beans
Zinc 3.64mg 1.14mg Cheddar Cheese
Copper 0.03mg 0.231mg Cranberry beans
Manganese 0.027mg 0.37mg Cranberry beans
Selenium 28.5µg 1.3µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.21mg Cranberry beans
Vitamin B2 0.428mg 0.069mg Cheddar Cheese
Vitamin B3 0.059mg 0.515mg Cranberry beans
Vitamin B5 0.41mg 0.24mg Cheddar Cheese
Vitamin B6 0.066mg 0.081mg Cranberry beans
Folate 27µg 207µg Cranberry beans
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.111mg Cheddar Cheese
Threonine 1.044mg 0.393mg Cheddar Cheese
Isoleucine 1.206mg 0.412mg Cheddar Cheese
Leucine 1.939mg 0.746mg Cheddar Cheese
Lysine 1.025mg 0.641mg Cheddar Cheese
Methionine 0.547mg 0.14mg Cheddar Cheese
Phenylalanine 1.074mg 0.505mg Cheddar Cheese
Valine 1.404mg 0.489mg Cheddar Cheese
Histidine 0.547mg 0.26mg Cheddar Cheese
Cholesterol 99mg 0mg Cranberry beans
Trans Fat 0.917g 0g Cranberry beans
Saturated Fat 18.867g 0.119g Cranberry beans
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.04g Cheddar Cheese
Polyunsaturated fat 1.421g 0.199g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
22%
Cranberry beans
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
38%
Cranberry beans

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 18.748g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 35)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.