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Cheese vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 0.16g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.475g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
68
Black pepper
Mineral Summary Score
67
Cheese
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
3
:
Contains more Calcium +60.3%
Contains more Zinc +205.9%
Contains more Phosphorus +188%
Contains more Iron +6835.7%
Contains more Potassium +1648.7%
Contains more Magnesium +533.3%
Contains more Copper +4333.3%
Contains less Sodium -96.9%
Contains more Calcium +60.3%
Contains more Zinc +205.9%
Contains more Phosphorus +188%
Contains more Iron +6835.7%
Contains more Potassium +1648.7%
Contains more Magnesium +533.3%
Contains more Copper +4333.3%
Contains less Sodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
4
:
Contains more Vitamin D +∞%
Contains more Vitamin A +127.1%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +127.1%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
62%
Black pepper
Carbohydrates
3%
Cheese
64%
Black pepper
Fats
154%
Cheese
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Black pepper Opinion
Calories 404 251 Cheese
Protein 22.87 10.39 Cheese
Fats 33.31 3.26 Cheese
Vitamin C 0 0
Carbs 3.09 63.95 Black pepper
Cholesterol 99 0 Black pepper
Vitamin D 24 0 Cheese
Iron 0.14 9.71 Black pepper
Calcium 710 443 Cheese
Potassium 76 1329 Black pepper
Magnesium 27 171 Black pepper
Sugars 0.48 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.03 1.33 Black pepper
Zinc 3.64 1.19 Cheese
Starch
Phosphorus 455 158 Cheese
Sodium 653 20 Black pepper
Vitamin A 1242 547 Cheese
Vitamin E 0.71 1.04 Black pepper
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.108 Black pepper
Vitamin B2 0.428 0.18 Cheese
Vitamin B3 0.059 1.143 Black pepper
Vitamin B5 0.41 1.399 Black pepper
Vitamin B6 0.066 0.291 Black pepper
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0.917 0 Black pepper
Saturated Fat 18.867 1.392 Black pepper
Monounsaturated Fat 9.246 0.739 Cheese
Polyunsaturated fat 1.421 0.998 Cheese
Tryptophan 0.547 0.058 Cheese
Threonine 1.044 0.244 Cheese
Isoleucine 1.206 0.366 Cheese
Leucine 1.939 1.014 Cheese
Lysine 1.025 0.244 Cheese
Methionine 0.547 0.096 Cheese
Phenylalanine 1.074 0.446 Cheese
Valine 1.404 0.547 Cheese
Histidine 0.547 0.159 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.