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  6. Cheddar Cheese vs. Black pepper

Cheddar Cheese vs. Black pepper — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Black pepper different?

  • Cheddar Cheese is higher in Vitamin B12, Selenium, and Phosphorus, however, Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, and Potassium.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper has less Saturated Fat.

Cheese, cheddar and Spices, pepper, black are the varieties used in this article.

Infographic

Cheddar Cheese vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Black pepper
Black pepper
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%
Contains more Selenium +481.6%
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%
Contains more Manganese +47133.3%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%
Contains more Selenium +481.6%
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%
Contains more Manganese +47133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
6
Black pepper
Black pepper
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Black pepper
Black pepper
Contains more Protein +120.1%
Contains more Fats +921.8%
Contains more Water +197.1%
Contains more Carbs +1969.6%
Contains more Other +167.9%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +120.1%
Contains more Fats +921.8%
Contains more Water +197.1%
Contains more Carbs +1969.6%
Contains more Other +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +1151.2%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -92.6%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +1151.2%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -92.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Black pepper
Black pepper
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +50%
Equal in Glucose - 0.24
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +50%
Equal in Glucose - 0.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Black pepper Opinion
Net carbs 3.09g 38.65g Black pepper
Protein 22.87g 10.39g Cheddar Cheese
Fats 33.31g 3.26g Cheddar Cheese
Carbs 3.09g 63.95g Black pepper
Calories 404kcal 251kcal Cheddar Cheese
Fructose 0g 0.23g Black pepper
Sugar 0.48g 0.64g Cheddar Cheese
Fiber 0g 25.3g Black pepper
Calcium 710mg 443mg Cheddar Cheese
Iron 0.14mg 9.71mg Black pepper
Magnesium 27mg 171mg Black pepper
Phosphorus 455mg 158mg Cheddar Cheese
Potassium 76mg 1329mg Black pepper
Sodium 653mg 20mg Black pepper
Zinc 3.64mg 1.19mg Cheddar Cheese
Copper 0.03mg 1.33mg Black pepper
Manganese 0.027mg 12.753mg Black pepper
Selenium 28.5µg 4.9µg Cheddar Cheese
Vitamin A 1242IU 547IU Cheddar Cheese
Vitamin A RAE 330µg 27µg Cheddar Cheese
Vitamin E 0.71mg 1.04mg Black pepper
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.108mg Black pepper
Vitamin B2 0.428mg 0.18mg Cheddar Cheese
Vitamin B3 0.059mg 1.143mg Black pepper
Vitamin B5 0.41mg 1.399mg Black pepper
Vitamin B6 0.066mg 0.291mg Black pepper
Folate 27µg 17µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 163.7µg Black pepper
Tryptophan 0.547mg 0.058mg Cheddar Cheese
Threonine 1.044mg 0.244mg Cheddar Cheese
Isoleucine 1.206mg 0.366mg Cheddar Cheese
Leucine 1.939mg 1.014mg Cheddar Cheese
Lysine 1.025mg 0.244mg Cheddar Cheese
Methionine 0.547mg 0.096mg Cheddar Cheese
Phenylalanine 1.074mg 0.446mg Cheddar Cheese
Valine 1.404mg 0.547mg Cheddar Cheese
Histidine 0.547mg 0.159mg Cheddar Cheese
Cholesterol 99mg 0mg Black pepper
Trans Fat 0.917g 0g Black pepper
Saturated Fat 18.867g 1.392g Black pepper
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.739g Cheddar Cheese
Polyunsaturated fat 1.421g 0.998g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
60%
Black pepper
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.475g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.