Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Cream cheese

Cheddar Cheese vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between Cheddar Cheese and Cream cheese?

  • Cheddar Cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2 than Cream cheese.
  • Cheddar Cheese's daily need coverage for Calcium is 61% higher.
  • Cream cheese has 7 times less Zinc than Cheddar Cheese. Cheddar Cheese has 3.64mg of Zinc, while Cream cheese has 0.5mg.
  • Cream cheese is lower in Sodium.

We used Cheese, cheddar and Cheese, cream types in this comparison.

Infographic

Cheddar Cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
8
:
2
Cream cheese
Cream cheese
Contains more Calcium +632%
Contains more Iron +27.3%
Contains more Magnesium +200%
Contains more Phosphorus +325.2%
Contains more Zinc +628%
Contains more Copper +66.7%
Contains more Manganese +145.5%
Contains more Selenium +231.4%
Contains more Potassium +73.7%
Contains less Sodium -51.9%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +632%
Contains more Iron +27.3%
Contains more Magnesium +200%
Contains more Phosphorus +325.2%
Contains more Zinc +628%
Contains more Copper +66.7%
Contains more Manganese +145.5%
Contains more Selenium +231.4%
Contains more Potassium +73.7%
Contains less Sodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
8
:
3
Cream cheese
Cream cheese
Contains more Vitamin A +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B6 +17.9%
Contains more Folate +200%
Contains more Vitamin B12 +400%
Contains more Vitamin K +14.3%
Contains more Vitamin E +21.1%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +26.1%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B6 +17.9%
Contains more Folate +200%
Contains more Vitamin B12 +400%
Contains more Vitamin K +14.3%
Contains more Vitamin E +21.1%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +26.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Cream cheese
Cream cheese
Contains more Protein +271.9%
Contains more Other +192.1%
Contains more Carbs +78.6%
Contains more Water +42.1%
Equal in Fats - 34.44
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +271.9%
Contains more Other +192.1%
Contains more Carbs +78.6%
Contains more Water +42.1%
Equal in Fats - 34.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Cream cheese
Cream cheese
Equal in Saturated Fat - 20.213
Equal in Monounsaturated Fat - 8.907
Equal in Polyunsaturated fat - 1.483
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Equal in Saturated Fat - 20.213
Equal in Monounsaturated Fat - 8.907
Equal in Polyunsaturated fat - 1.483

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
2
Cream cheese
Cream cheese
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +3033.3%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +3033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Cream cheese
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Cream cheese Opinion
Net carbs 3.09g 5.52g Cream cheese
Protein 22.87g 6.15g Cheddar Cheese
Fats 33.31g 34.44g Cream cheese
Carbs 3.09g 5.52g Cream cheese
Calories 404kcal 350kcal Cheddar Cheese
Starch 0.35g Cream cheese
Sugar 0.48g 3.76g Cheddar Cheese
Calcium 710mg 97mg Cheddar Cheese
Iron 0.14mg 0.11mg Cheddar Cheese
Magnesium 27mg 9mg Cheddar Cheese
Phosphorus 455mg 107mg Cheddar Cheese
Potassium 76mg 132mg Cream cheese
Sodium 653mg 314mg Cream cheese
Zinc 3.64mg 0.5mg Cheddar Cheese
Copper 0.03mg 0.018mg Cheddar Cheese
Manganese 0.027mg 0.011mg Cheddar Cheese
Selenium 28.5µg 8.6µg Cheddar Cheese
Vitamin A 1242IU 1111IU Cheddar Cheese
Vitamin A RAE 330µg 308µg Cheddar Cheese
Vitamin E 0.71mg 0.86mg Cream cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.023mg Cheddar Cheese
Vitamin B2 0.428mg 0.23mg Cheddar Cheese
Vitamin B3 0.059mg 0.091mg Cream cheese
Vitamin B5 0.41mg 0.517mg Cream cheese
Vitamin B6 0.066mg 0.056mg Cheddar Cheese
Folate 27µg 9µg Cheddar Cheese
Vitamin B12 1.1µg 0.22µg Cheddar Cheese
Vitamin K 2.4µg 2.1µg Cheddar Cheese
Tryptophan 0.547mg 0.069mg Cheddar Cheese
Threonine 1.044mg 0.233mg Cheddar Cheese
Isoleucine 1.206mg 0.324mg Cheddar Cheese
Leucine 1.939mg 0.657mg Cheddar Cheese
Lysine 1.025mg 0.567mg Cheddar Cheese
Methionine 0.547mg 0.191mg Cheddar Cheese
Phenylalanine 1.074mg 0.291mg Cheddar Cheese
Valine 1.404mg 0.395mg Cheddar Cheese
Histidine 0.547mg 0.175mg Cheddar Cheese
Cholesterol 99mg 101mg Cheddar Cheese
Trans Fat 0.917g Cream cheese
Saturated Fat 18.867g 20.213g Cheddar Cheese
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0.01g
Omega-3 - DPA 0.017g 0.02g Cream cheese
Monounsaturated Fat 9.246g 8.907g Cheddar Cheese
Polyunsaturated fat 1.421g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0.007g
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
19%
Cream cheese
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 339mg)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.28g)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cheddar Cheese
Cheddar Cheese is lower in Saturated Fat (difference - 1.346g)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.