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  6. Cheddar Cheese vs. Edible mushroom

Cheddar Cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Edible mushroom different?

  • Cheddar Cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, however, Edible mushroom is richer in Copper.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 94% higher.
  • Edible mushroom has less Cholesterol.

Cheese, cheddar and Mushrooms, white, raw are the varieties used in this article.

Infographic

Cheddar Cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Phosphorus +429.1%
Contains more Zinc +600%
Contains more Selenium +206.5%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains less Sodium -99.2%
Contains more Copper +960%
Contains more Manganese +74.1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Phosphorus +429.1%
Contains more Zinc +600%
Contains more Selenium +206.5%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains less Sodium -99.2%
Contains more Copper +960%
Contains more Manganese +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Folate +58.8%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B2 - 0.402
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Folate +58.8%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +640.1%
Contains more Fats +9697.1%
Contains more Other +331.4%
Contains more Water +149.7%
Equal in Carbs - 3.26
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +640.1%
Contains more Fats +9697.1%
Contains more Other +331.4%
Contains more Water +149.7%
Equal in Carbs - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +788.1%
Contains less Saturated Fat -99.7%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +788.1%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
2
Edible mushroom
Edible mushroom
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +469.2%
Contains more Fructose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +469.2%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Edible mushroom Opinion
Net carbs 3.09g 2.26g Cheddar Cheese
Protein 22.87g 3.09g Cheddar Cheese
Fats 33.31g 0.34g Cheddar Cheese
Carbs 3.09g 3.26g Edible mushroom
Calories 404kcal 22kcal Cheddar Cheese
Fructose 0g 0.17g Edible mushroom
Sugar 0.48g 1.98g Cheddar Cheese
Fiber 0g 1g Edible mushroom
Calcium 710mg 3mg Cheddar Cheese
Iron 0.14mg 0.5mg Edible mushroom
Magnesium 27mg 9mg Cheddar Cheese
Phosphorus 455mg 86mg Cheddar Cheese
Potassium 76mg 318mg Edible mushroom
Sodium 653mg 5mg Edible mushroom
Zinc 3.64mg 0.52mg Cheddar Cheese
Copper 0.03mg 0.318mg Edible mushroom
Manganese 0.027mg 0.047mg Edible mushroom
Selenium 28.5µg 9.3µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0.01mg Cheddar Cheese
Vitamin D 24IU 7IU Cheddar Cheese
Vitamin D 0.6µg 0.2µg Cheddar Cheese
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.029mg 0.081mg Edible mushroom
Vitamin B2 0.428mg 0.402mg Cheddar Cheese
Vitamin B3 0.059mg 3.607mg Edible mushroom
Vitamin B5 0.41mg 1.497mg Edible mushroom
Vitamin B6 0.066mg 0.104mg Edible mushroom
Folate 27µg 17µg Cheddar Cheese
Vitamin B12 1.1µg 0.04µg Cheddar Cheese
Vitamin K 2.4µg 0µg Cheddar Cheese
Tryptophan 0.547mg 0.035mg Cheddar Cheese
Threonine 1.044mg 0.107mg Cheddar Cheese
Isoleucine 1.206mg 0.076mg Cheddar Cheese
Leucine 1.939mg 0.12mg Cheddar Cheese
Lysine 1.025mg 0.107mg Cheddar Cheese
Methionine 0.547mg 0.031mg Cheddar Cheese
Phenylalanine 1.074mg 0.085mg Cheddar Cheese
Valine 1.404mg 0.232mg Cheddar Cheese
Histidine 0.547mg 0.057mg Cheddar Cheese
Cholesterol 99mg 0mg Edible mushroom
Trans Fat 0.917g 0g Edible mushroom
Saturated Fat 18.867g 0.05g Edible mushroom
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0g Cheddar Cheese
Polyunsaturated fat 1.421g 0.16g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
27%
Edible mushroom
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.