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Cheese vs Edible mushroom - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 1.5g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
18
Edible mushroom
Mineral Summary Score
67
Cheese
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
4
:
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Zinc +600%
Contains more Phosphorus +429.1%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains more Copper +960%
Contains less Sodium -99.2%
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Zinc +600%
Contains more Phosphorus +429.1%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains more Copper +960%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
6
:
Contains more Vitamin D +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B2 - 0.402
Contains more Vitamin D +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B2 - 0.402

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
19%
Edible mushroom
Carbohydrates
3%
Cheese
3%
Edible mushroom
Fats
154%
Cheese
2%
Edible mushroom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Edible mushroom Opinion
Calories 404 22 Cheese
Protein 22.87 3.09 Cheese
Fats 33.31 0.34 Cheese
Vitamin C 0 2.1 Edible mushroom
Carbs 3.09 3.26 Edible mushroom
Cholesterol 99 0 Edible mushroom
Vitamin D 24 7 Cheese
Iron 0.14 0.5 Edible mushroom
Calcium 710 3 Cheese
Potassium 76 318 Edible mushroom
Magnesium 27 9 Cheese
Sugars 0.48 1.98 Edible mushroom
Fiber 0 1 Edible mushroom
Copper 0.03 0.318 Edible mushroom
Zinc 3.64 0.52 Cheese
Starch 0 Edible mushroom
Phosphorus 455 86 Cheese
Sodium 653 5 Edible mushroom
Vitamin A 1242 0 Cheese
Vitamin E 0.71 0.01 Cheese
Vitamin D 0.6 0.2 Cheese
Vitamin B1 0.029 0.081 Edible mushroom
Vitamin B2 0.428 0.402 Cheese
Vitamin B3 0.059 3.607 Edible mushroom
Vitamin B5 0.41 1.497 Edible mushroom
Vitamin B6 0.066 0.104 Edible mushroom
Vitamin B12 1.1 0.04 Cheese
Vitamin K 2.4 0 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 0 Edible mushroom
Saturated Fat 18.867 0.05 Edible mushroom
Monounsaturated Fat 9.246 0 Cheese
Polyunsaturated fat 1.421 0.16 Cheese
Tryptophan 0.547 0.035 Cheese
Threonine 1.044 0.107 Cheese
Isoleucine 1.206 0.076 Cheese
Leucine 1.939 0.12 Cheese
Lysine 1.025 0.107 Cheese
Methionine 0.547 0.031 Cheese
Phenylalanine 1.074 0.085 Cheese
Valine 1.404 0.232 Cheese
Histidine 0.547 0.057 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.