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  6. Cheddar Cheese vs. Bass

Cheddar Cheese vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Cheddar Cheese and Bass?

  • Cheddar Cheese is higher in Calcium, Vitamin A RAE, Vitamin B2, Phosphorus, and Zinc, however, Bass is richer in Vitamin B12, Selenium, and Vitamin B6.
  • Bass's daily need coverage for Vitamin B12 is 138% more.
  • Bass contains 37 times less Calcium than Cheddar Cheese. Cheddar Cheese contains 710mg of Calcium, while Bass contains 19mg.
  • Bass has less Saturated Fat.

We used Cheese, cheddar and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Cheddar Cheese vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Bass
Bass
Contains more Calcium +3636.8%
Contains more Phosphorus +79.1%
Contains more Zinc +613.7%
Contains more Manganese +42.1%
Contains more Iron +671.4%
Contains more Magnesium +88.9%
Contains more Potassium +331.6%
Contains less Sodium -86.5%
Contains more Copper +33.3%
Contains more Selenium +64.2%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +3636.8%
Contains more Phosphorus +79.1%
Contains more Zinc +613.7%
Contains more Manganese +42.1%
Contains more Iron +671.4%
Contains more Magnesium +88.9%
Contains more Potassium +331.6%
Contains less Sodium -86.5%
Contains more Copper +33.3%
Contains more Selenium +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Bass
Bass
Contains more Vitamin A +1094.2%
Contains more Vitamin B2 +1056.8%
Contains more Folate +170%
Contains more Vitamin B1 +296.6%
Contains more Vitamin B3 +4235.6%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +424.2%
Contains more Vitamin B12 +300.9%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +1094.2%
Contains more Vitamin B2 +1056.8%
Contains more Folate +170%
Contains more Vitamin B1 +296.6%
Contains more Vitamin B3 +4235.6%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +424.2%
Contains more Vitamin B12 +300.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Bass
Bass
Contains more Fats +1014%
Contains more Carbs +∞%
Contains more Other +303.3%
Contains more Water +98.2%
Equal in Protein - 22.73
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +1014%
Contains more Carbs +∞%
Contains more Other +303.3%
Contains more Water +98.2%
Equal in Protein - 22.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +992.9%
Contains more Polyunsaturated fat +41.4%
Contains less Saturated Fat -96.6%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +992.9%
Contains more Polyunsaturated fat +41.4%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Bass Opinion
Net carbs 3.09g 0g Cheddar Cheese
Protein 22.87g 22.73g Cheddar Cheese
Fats 33.31g 2.99g Cheddar Cheese
Carbs 3.09g 0g Cheddar Cheese
Calories 404kcal 124kcal Cheddar Cheese
Sugar 0.48g Bass
Calcium 710mg 19mg Cheddar Cheese
Iron 0.14mg 1.08mg Bass
Magnesium 27mg 51mg Bass
Phosphorus 455mg 254mg Cheddar Cheese
Potassium 76mg 328mg Bass
Sodium 653mg 88mg Bass
Zinc 3.64mg 0.51mg Cheddar Cheese
Copper 0.03mg 0.04mg Bass
Manganese 0.027mg 0.019mg Cheddar Cheese
Selenium 28.5µg 46.8µg Bass
Vitamin A 1242IU 104IU Cheddar Cheese
Vitamin A RAE 330µg 31µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.029mg 0.115mg Bass
Vitamin B2 0.428mg 0.037mg Cheddar Cheese
Vitamin B3 0.059mg 2.558mg Bass
Vitamin B5 0.41mg 0.865mg Bass
Vitamin B6 0.066mg 0.346mg Bass
Folate 27µg 10µg Cheddar Cheese
Vitamin B12 1.1µg 4.41µg Bass
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.255mg Cheddar Cheese
Threonine 1.044mg 0.997mg Cheddar Cheese
Isoleucine 1.206mg 1.047mg Cheddar Cheese
Leucine 1.939mg 1.848mg Cheddar Cheese
Lysine 1.025mg 2.088mg Bass
Methionine 0.547mg 0.673mg Bass
Phenylalanine 1.074mg 0.887mg Cheddar Cheese
Valine 1.404mg 1.171mg Cheddar Cheese
Histidine 0.547mg 0.669mg Bass
Cholesterol 99mg 103mg Cheddar Cheese
Trans Fat 0.917g Bass
Saturated Fat 18.867g 0.65g Bass
Omega-3 - DHA 0.001g 0.75g Bass
Omega-3 - EPA 0.01g 0.217g Bass
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.846g Cheddar Cheese
Polyunsaturated fat 1.421g 1.005g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
65%
Bass
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 18.217g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.