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Cheese vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 17.484g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Rainbow trout
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
82
Rainbow trout
Mineral Summary Score
67
Cheese
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
4
:
Contains more Calcium +2740%
Contains more Zinc +708.9%
Contains more Phosphorus +101.3%
Contains more Iron +121.4%
Contains more Potassium +396.1%
Contains more Copper +53.3%
Contains less Sodium -92.2%
Equal in Magnesium - 25
Contains more Calcium +2740%
Contains more Zinc +708.9%
Contains more Phosphorus +101.3%
Contains more Iron +121.4%
Contains more Potassium +396.1%
Contains more Copper +53.3%
Contains less Sodium -92.2%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
3
:
Contains more Vitamin A +343.6%
Contains more Vitamin B2 +375.6%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin D +2545.8%
Contains more Vitamin E +229.6%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +9335.6%
Contains more Vitamin B5 +306.6%
Contains more Vitamin B6 +415.2%
Contains more Vitamin B12 +290.9%
Contains more Vitamin A +343.6%
Contains more Vitamin B2 +375.6%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin D +2545.8%
Contains more Vitamin E +229.6%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +9335.6%
Contains more Vitamin B5 +306.6%
Contains more Vitamin B6 +415.2%
Contains more Vitamin B12 +290.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
120%
Rainbow trout
Carbohydrates
3%
Cheese
0%
Rainbow trout
Fats
154%
Cheese
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Rainbow trout Opinion
Calories 404 141 Cheese
Protein 22.87 19.94 Cheese
Fats 33.31 6.18 Cheese
Vitamin C 0 2.9 Rainbow trout
Carbs 3.09 0 Cheese
Cholesterol 99 59 Rainbow trout
Vitamin D 24 635 Rainbow trout
Iron 0.14 0.31 Rainbow trout
Calcium 710 25 Cheese
Potassium 76 377 Rainbow trout
Magnesium 27 25 Cheese
Sugars 0.48 0 Cheese
Fiber 0 0
Copper 0.03 0.046 Rainbow trout
Zinc 3.64 0.45 Cheese
Starch
Phosphorus 455 226 Cheese
Sodium 653 51 Rainbow trout
Vitamin A 1242 280 Cheese
Vitamin E 0.71 2.34 Rainbow trout
Vitamin D 0.6 15.9 Rainbow trout
Vitamin B1 0.029 0.12 Rainbow trout
Vitamin B2 0.428 0.09 Cheese
Vitamin B3 0.059 5.567 Rainbow trout
Vitamin B5 0.41 1.667 Rainbow trout
Vitamin B6 0.066 0.34 Rainbow trout
Vitamin B12 1.1 4.3 Rainbow trout
Vitamin K 2.4 0.1 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 0.047 Rainbow trout
Saturated Fat 18.867 1.383 Rainbow trout
Monounsaturated Fat 9.246 1.979 Cheese
Polyunsaturated fat 1.421 1.507 Rainbow trout
Tryptophan 0.547 0.234 Cheese
Threonine 1.044 0.915 Cheese
Isoleucine 1.206 0.962 Cheese
Leucine 1.939 1.696 Cheese
Lysine 1.025 1.916 Rainbow trout
Methionine 0.547 0.618 Rainbow trout
Phenylalanine 1.074 0.815 Cheese
Valine 1.404 1.075 Cheese
Histidine 0.547 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.