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  6. Cheddar Cheese vs. Miso

Cheddar Cheese vs. Miso — In-Depth Nutrition Comparison

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Differences between Cheddar Cheese and Miso

  • Cheddar Cheese has more Calcium, Vitamin B12, Phosphorus, Selenium, and Vitamin A RAE, while Miso has more Copper, and Manganese.
  • Miso's daily need coverage for Sodium is 134% higher.

The food types used in this comparison are Cheese, cheddar and Miso.

Infographic

Cheddar Cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Miso
Miso
Contains more Calcium +1145.6%
Contains more Phosphorus +186.2%
Contains less Sodium -82.5%
Contains more Zinc +42.2%
Contains more Selenium +307.1%
Contains more Iron +1678.6%
Contains more Magnesium +77.8%
Contains more Potassium +176.3%
Contains more Copper +1300%
Contains more Manganese +3081.5%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +1145.6%
Contains more Phosphorus +186.2%
Contains less Sodium -82.5%
Contains more Zinc +42.2%
Contains more Selenium +307.1%
Contains more Iron +1678.6%
Contains more Magnesium +77.8%
Contains more Potassium +176.3%
Contains more Copper +1300%
Contains more Manganese +3081.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
4
Miso
Miso
Contains more Vitamin A +1327.6%
Contains more Vitamin E +7000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B5 +21.7%
Contains more Folate +42.1%
Contains more Vitamin B12 +1275%
Contains more Vitamin B1 +237.9%
Contains more Vitamin B3 +1435.6%
Contains more Vitamin B6 +201.5%
Contains more Vitamin K +1120.8%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +1327.6%
Contains more Vitamin E +7000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B5 +21.7%
Contains more Folate +42.1%
Contains more Vitamin B12 +1275%
Contains more Vitamin B1 +237.9%
Contains more Vitamin B3 +1435.6%
Contains more Vitamin B6 +201.5%
Contains more Vitamin K +1120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Miso
Miso
Contains more Protein +78.8%
Contains more Fats +454.2%
Contains more Carbs +721%
Contains more Water +16.2%
Contains more Other +245.3%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +78.8%
Contains more Fats +454.2%
Contains more Carbs +721%
Contains more Water +16.2%
Contains more Other +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +727%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +103%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +727%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +103%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Miso
Miso
Contains more Glucose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Miso Opinion
Net carbs 3.09g 19.97g Miso
Protein 22.87g 12.79g Cheddar Cheese
Fats 33.31g 6.01g Cheddar Cheese
Carbs 3.09g 25.37g Miso
Calories 404kcal 198kcal Cheddar Cheese
Fructose 0g 6g Miso
Sugar 0.48g 6.2g Cheddar Cheese
Fiber 0g 5.4g Miso
Calcium 710mg 57mg Cheddar Cheese
Iron 0.14mg 2.49mg Miso
Magnesium 27mg 48mg Miso
Phosphorus 455mg 159mg Cheddar Cheese
Potassium 76mg 210mg Miso
Sodium 653mg 3728mg Cheddar Cheese
Zinc 3.64mg 2.56mg Cheddar Cheese
Copper 0.03mg 0.42mg Miso
Manganese 0.027mg 0.859mg Miso
Selenium 28.5µg 7µg Cheddar Cheese
Vitamin A 1242IU 87IU Cheddar Cheese
Vitamin A RAE 330µg 4µg Cheddar Cheese
Vitamin E 0.71mg 0.01mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.098mg Miso
Vitamin B2 0.428mg 0.233mg Cheddar Cheese
Vitamin B3 0.059mg 0.906mg Miso
Vitamin B5 0.41mg 0.337mg Cheddar Cheese
Vitamin B6 0.066mg 0.199mg Miso
Folate 27µg 19µg Cheddar Cheese
Vitamin B12 1.1µg 0.08µg Cheddar Cheese
Vitamin K 2.4µg 29.3µg Miso
Tryptophan 0.547mg 0.155mg Cheddar Cheese
Threonine 1.044mg 0.479mg Cheddar Cheese
Isoleucine 1.206mg 0.508mg Cheddar Cheese
Leucine 1.939mg 0.82mg Cheddar Cheese
Lysine 1.025mg 0.478mg Cheddar Cheese
Methionine 0.547mg 0.129mg Cheddar Cheese
Phenylalanine 1.074mg 0.486mg Cheddar Cheese
Valine 1.404mg 0.547mg Cheddar Cheese
Histidine 0.547mg 0.243mg Cheddar Cheese
Cholesterol 99mg 0mg Miso
Trans Fat 0.917g 0g Miso
Saturated Fat 18.867g 1.025g Miso
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 1.118g Cheddar Cheese
Polyunsaturated fat 1.421g 2.884g Miso
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
22%
Miso
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 17.842g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 5.72g)
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 3075mg)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.