Cheddar Cheese vs. Oysters — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Oysters different?
- Cheddar Cheese has more Calcium, Phosphorus, and Vitamin A RAE, however, Oysters is richer in Vitamin B12, Zinc, Copper, Iron, and Manganese.
- Oysters covers your daily need of Vitamin B12 683% more than Cheddar Cheese.
- Cheddar Cheese has 20 times more Saturated Fat than Oysters. Cheddar Cheese has 18.867g of Saturated Fat, while Oysters has 0.948g.
Cheese, cheddar and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+512.1%
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Phosphorus
+134.5%
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Iron
+6478.6%
Contains
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Magnesium
+29.6%
Contains
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Potassium
+82.9%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+2059.3%
Contains
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Copper
+18923.3%
Contains
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Manganese
+2088.9%
Contains
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Selenium
+38.6%
Contains
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Calcium
+512.1%
Contains
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Phosphorus
+134.5%
Contains
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Iron
+6478.6%
Contains
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Magnesium
+29.6%
Contains
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Potassium
+82.9%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+2059.3%
Contains
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Copper
+18923.3%
Contains
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Manganese
+2088.9%
Contains
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Selenium
+38.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin A
+1311.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+137.8%
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Folate
+92.9%
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Vitamin K
+20%
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Vitamin E
+139.4%
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Vitamin B1
+24.1%
Contains
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Vitamin B3
+3035.6%
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Vitamin B12
+1490.9%
Equal in Vitamin B5 - 0.447
Equal in Vitamin B6 - 0.061
Contains
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Vitamin A
+1311.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+137.8%
Contains
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Folate
+92.9%
Contains
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Vitamin K
+20%
Contains
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Vitamin E
+139.4%
Contains
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Vitamin B1
+24.1%
Contains
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Vitamin B3
+3035.6%
Contains
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Vitamin B12
+1490.9%
Equal in Vitamin B5 - 0.447
Equal in Vitamin B6 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100.3%
Contains
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Fats
+874%
Contains
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Other
+144.1%
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Carbs
+76.4%
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Water
+111.2%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Contains
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Protein
+100.3%
Contains
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Fats
+874%
Contains
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Other
+144.1%
Contains
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Carbs
+76.4%
Contains
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Water
+111.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1727.3%
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Polyunsaturated fat
+34.6%
Contains
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Saturated Fat
-95%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.506 g
Polyunsaturated fat:
1.056 g
Contains
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Monounsaturated Fat
+1727.3%
Contains
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Polyunsaturated fat
+34.6%
Contains
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Saturated Fat
-95%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
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Starch
+∞%
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Glucose
+373.1%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
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Galactose
+∞%
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Starch
+∞%
Contains
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Glucose
+373.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in price | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.09g | 5.45g | |
Protein | 22.87g | 11.42g | |
Fats | 33.31g | 3.42g | |
Carbs | 3.09g | 5.45g | |
Calories | 404kcal | 102kcal | |
Starch | 0.9g | ||
Sugar | 0.48g | 1.23g | |
Calcium | 710mg | 116mg | |
Iron | 0.14mg | 9.21mg | |
Magnesium | 27mg | 35mg | |
Phosphorus | 455mg | 194mg | |
Potassium | 76mg | 139mg | |
Sodium | 653mg | 166mg | |
Zinc | 3.64mg | 78.6mg | |
Copper | 0.03mg | 5.707mg | |
Manganese | 0.027mg | 0.591mg | |
Selenium | 28.5µg | 39.5µg | |
Vitamin A | 1242IU | 88IU | |
Vitamin A RAE | 330µg | 26µg | |
Vitamin E | 0.71mg | 1.7mg | |
Vitamin D | 24IU | 2IU | |
Vitamin D | 0.6µg | 0µg | |
Vitamin B1 | 0.029mg | 0.036mg | |
Vitamin B2 | 0.428mg | 0.18mg | |
Vitamin B3 | 0.059mg | 1.85mg | |
Vitamin B5 | 0.41mg | 0.447mg | |
Vitamin B6 | 0.066mg | 0.061mg | |
Folate | 27µg | 14µg | |
Vitamin B12 | 1.1µg | 17.5µg | |
Vitamin K | 2.4µg | 2µg | |
Tryptophan | 0.547mg | 0.138mg | |
Threonine | 1.044mg | 0.046mg | |
Isoleucine | 1.206mg | 0.459mg | |
Leucine | 1.939mg | 0.716mg | |
Lysine | 1.025mg | 0.762mg | |
Methionine | 0.547mg | 0.257mg | |
Phenylalanine | 1.074mg | 0.413mg | |
Valine | 1.404mg | 0.523mg | |
Histidine | 0.547mg | 0.22mg | |
Cholesterol | 99mg | 79mg | |
Trans Fat | 0.917g | 0.068g | |
Saturated Fat | 18.867g | 0.948g | |
Omega-3 - DHA | 0.001g | 0.271g | |
Omega-3 - EPA | 0.01g | 0.353g | |
Omega-3 - DPA | 0.017g | 0.02g | |
Monounsaturated Fat | 9.246g | 0.506g | |
Polyunsaturated fat | 1.421g | 1.056g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.163g | ||
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
197%
Minerals Daily Need Coverage Score
79%
486%
Comparison summary
Which food contains less Sodium?
Oysters contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 17.919g)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 0.75g)
Which food is cheaper?
Cheddar Cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.