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Cheddar Cheese vs. Mung bean — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Mung bean different?

  • Cheddar Cheese is higher in Calcium, and Vitamin B12, however, Mung bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, and Magnesium.
  • Daily need coverage for Folate from Mung bean is 150% higher.
  • Mung bean has less Saturated Fat.

Cheese, cheddar and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Cheddar Cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +437.9%
Contains more Phosphorus +24%
Contains more Zinc +35.8%
Contains more Selenium +247.6%
Contains more Iron +4714.3%
Contains more Magnesium +600%
Contains more Potassium +1539.5%
Contains less Sodium -97.7%
Contains more Copper +3036.7%
Contains more Manganese +3733.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +437.9%
Contains more Phosphorus +24%
Contains more Zinc +35.8%
Contains more Selenium +247.6%
Contains more Iron +4714.3%
Contains more Magnesium +600%
Contains more Potassium +1539.5%
Contains less Sodium -97.7%
Contains more Copper +3036.7%
Contains more Manganese +3733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +989.5%
Contains more Vitamin E +39.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2041.4%
Contains more Vitamin B3 +3715.3%
Contains more Vitamin B5 +365.9%
Contains more Vitamin B6 +478.8%
Contains more Folate +2214.8%
Contains more Vitamin K +275%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +989.5%
Contains more Vitamin E +39.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2041.4%
Contains more Vitamin B3 +3715.3%
Contains more Vitamin B5 +365.9%
Contains more Vitamin B6 +478.8%
Contains more Folate +2214.8%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2796.5%
Contains more Water +309.1%
Contains more Other +11.7%
Contains more Carbs +1926.5%
Equal in Protein - 23.86
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +2796.5%
Contains more Water +309.1%
Contains more Other +11.7%
Contains more Carbs +1926.5%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5642.9%
Contains more Polyunsaturated fat +270.1%
Contains less Saturated Fat -98.2%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +5642.9%
Contains more Polyunsaturated fat +270.1%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Mung bean Opinion
Net carbs 3.09g 46.32g Mung bean
Protein 22.87g 23.86g Mung bean
Fats 33.31g 1.15g Cheddar Cheese
Carbs 3.09g 62.62g Mung bean
Calories 404kcal 347kcal Cheddar Cheese
Sugar 0.48g 6.6g Cheddar Cheese
Fiber 0g 16.3g Mung bean
Calcium 710mg 132mg Cheddar Cheese
Iron 0.14mg 6.74mg Mung bean
Magnesium 27mg 189mg Mung bean
Phosphorus 455mg 367mg Cheddar Cheese
Potassium 76mg 1246mg Mung bean
Sodium 653mg 15mg Mung bean
Zinc 3.64mg 2.68mg Cheddar Cheese
Copper 0.03mg 0.941mg Mung bean
Manganese 0.027mg 1.035mg Mung bean
Selenium 28.5µg 8.2µg Cheddar Cheese
Vitamin A 1242IU 114IU Cheddar Cheese
Vitamin A RAE 330µg 6µg Cheddar Cheese
Vitamin E 0.71mg 0.51mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.029mg 0.621mg Mung bean
Vitamin B2 0.428mg 0.233mg Cheddar Cheese
Vitamin B3 0.059mg 2.251mg Mung bean
Vitamin B5 0.41mg 1.91mg Mung bean
Vitamin B6 0.066mg 0.382mg Mung bean
Folate 27µg 625µg Mung bean
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 9µg Mung bean
Tryptophan 0.547mg 0.26mg Cheddar Cheese
Threonine 1.044mg 0.782mg Cheddar Cheese
Isoleucine 1.206mg 1.008mg Cheddar Cheese
Leucine 1.939mg 1.847mg Cheddar Cheese
Lysine 1.025mg 1.664mg Mung bean
Methionine 0.547mg 0.286mg Cheddar Cheese
Phenylalanine 1.074mg 1.443mg Mung bean
Valine 1.404mg 1.237mg Cheddar Cheese
Histidine 0.547mg 0.695mg Mung bean
Cholesterol 99mg 0mg Mung bean
Trans Fat 0.917g 0g Mung bean
Saturated Fat 18.867g 0.348g Mung bean
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.161g Cheddar Cheese
Polyunsaturated fat 1.421g 0.384g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
82%
Mung bean
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 18.519g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.