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Cheese vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 0.12g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
23
True morels
Mineral Summary Score
67
Cheese
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
4
:
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Zinc +79.3%
Contains more Phosphorus +134.5%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains more Copper +1983.3%
Contains less Sodium -96.8%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Zinc +79.3%
Contains more Phosphorus +134.5%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains more Copper +1983.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Vitamin D +758.3%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Equal in Vitamin B5 - 0.44
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Vitamin D +758.3%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Equal in Vitamin B5 - 0.44

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
19%
True morels
Carbohydrates
3%
Cheese
5%
True morels
Fats
154%
Cheese
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese True morels Opinion
Calories 404 31 Cheese
Protein 22.87 3.12 Cheese
Fats 33.31 0.57 Cheese
Vitamin C 0 Cheese
Carbs 3.09 5.1 True morels
Cholesterol 99 True morels
Vitamin D 24 206 True morels
Iron 0.14 12.18 True morels
Calcium 710 43 Cheese
Potassium 76 411 True morels
Magnesium 27 19 Cheese
Sugars 0.48 0.6 True morels
Fiber 0 2.8 True morels
Copper 0.03 0.625 True morels
Zinc 3.64 2.03 Cheese
Starch
Phosphorus 455 194 Cheese
Sodium 653 21 True morels
Vitamin A 1242 0 Cheese
Vitamin E 0.71 Cheese
Vitamin D 0.6 5.1 True morels
Vitamin B1 0.029 0.069 True morels
Vitamin B2 0.428 0.205 Cheese
Vitamin B3 0.059 2.252 True morels
Vitamin B5 0.41 0.44 True morels
Vitamin B6 0.066 0.136 True morels
Vitamin B12 1.1 Cheese
Vitamin K 2.4 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 0 True morels
Saturated Fat 18.867 0.065 True morels
Monounsaturated Fat 9.246 0.052 Cheese
Polyunsaturated fat 1.421 0.433 Cheese
Tryptophan 0.547 Cheese
Threonine 1.044 Cheese
Isoleucine 1.206 Cheese
Leucine 1.939 Cheese
Lysine 1.025 Cheese
Methionine 0.547 Cheese
Phenylalanine 1.074 Cheese
Valine 1.404 Cheese
Histidine 0.547 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.