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Cheddar Cheese vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between Cheddar Cheese and Nectarine

  • The amount of Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2 in Cheddar Cheese is higher than in Nectarine.
  • Cheddar Cheese covers your daily Saturated Fat needs 94% more than Nectarine.
  • Nectarine contains less Cholesterol.

Specific food types used in this comparison are Cheese, cheddar and Nectarines, raw.

Infographic

Cheddar Cheese vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11733.3%
Contains more Magnesium +200%
Contains more Phosphorus +1650%
Contains more Zinc +2041.2%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Potassium +164.5%
Contains less Sodium -100%
Contains more Copper +186.7%
Contains more Manganese +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +11733.3%
Contains more Magnesium +200%
Contains more Phosphorus +1650%
Contains more Zinc +2041.2%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Potassium +164.5%
Contains less Sodium -100%
Contains more Copper +186.7%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +274.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1485.2%
Contains more Vitamin B5 +121.6%
Contains more Vitamin B6 +164%
Contains more Folate +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +1806.8%
Equal in Vitamin E - 0.77
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +274.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1485.2%
Contains more Vitamin B5 +121.6%
Contains more Vitamin B6 +164%
Contains more Folate +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +1806.8%
Equal in Vitamin E - 0.77
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2057.5%
Contains more Fats +10309.4%
Contains more Other +672.9%
Contains more Carbs +241.4%
Contains more Water +136.6%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +2057.5%
Contains more Fats +10309.4%
Contains more Other +672.9%
Contains more Carbs +241.4%
Contains more Water +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10406.8%
Contains more Polyunsaturated fat +1157.5%
Contains less Saturated Fat -99.9%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +10406.8%
Contains more Polyunsaturated fat +1157.5%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +503.8%
Contains more Fructose +∞%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +503.8%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Nectarine Opinion
Net carbs 3.09g 8.85g Nectarine
Protein 22.87g 1.06g Cheddar Cheese
Fats 33.31g 0.32g Cheddar Cheese
Carbs 3.09g 10.55g Nectarine
Calories 404kcal 44kcal Cheddar Cheese
Starch 0.07g Nectarine
Fructose 0g 1.37g Nectarine
Sugar 0.48g 7.89g Cheddar Cheese
Fiber 0g 1.7g Nectarine
Calcium 710mg 6mg Cheddar Cheese
Iron 0.14mg 0.28mg Nectarine
Magnesium 27mg 9mg Cheddar Cheese
Phosphorus 455mg 26mg Cheddar Cheese
Potassium 76mg 201mg Nectarine
Sodium 653mg 0mg Nectarine
Zinc 3.64mg 0.17mg Cheddar Cheese
Copper 0.03mg 0.086mg Nectarine
Manganese 0.027mg 0.054mg Nectarine
Selenium 28.5µg 0µg Cheddar Cheese
Vitamin A 1242IU 332IU Cheddar Cheese
Vitamin A RAE 330µg 17µg Cheddar Cheese
Vitamin E 0.71mg 0.77mg Nectarine
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.029mg 0.034mg Nectarine
Vitamin B2 0.428mg 0.027mg Cheddar Cheese
Vitamin B3 0.059mg 1.125mg Nectarine
Vitamin B5 0.41mg 0.185mg Cheddar Cheese
Vitamin B6 0.066mg 0.025mg Cheddar Cheese
Folate 27µg 5µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 2.2µg Cheddar Cheese
Tryptophan 0.547mg 0.005mg Cheddar Cheese
Threonine 1.044mg 0.009mg Cheddar Cheese
Isoleucine 1.206mg 0.009mg Cheddar Cheese
Leucine 1.939mg 0.014mg Cheddar Cheese
Lysine 1.025mg 0.016mg Cheddar Cheese
Methionine 0.547mg 0.006mg Cheddar Cheese
Phenylalanine 1.074mg 0.021mg Cheddar Cheese
Valine 1.404mg 0.013mg Cheddar Cheese
Histidine 0.547mg 0.008mg Cheddar Cheese
Cholesterol 99mg 0mg Nectarine
Trans Fat 0.917g 0g Nectarine
Saturated Fat 18.867g 0.025g Nectarine
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.088g Cheddar Cheese
Polyunsaturated fat 1.421g 0.113g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
10%
Nectarine
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 18.842g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 7.41g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.