Cheddar Cheese vs. Omelette — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Omelette different?
- Cheddar Cheese is higher in Calcium, Phosphorus, Zinc, and Vitamin A RAE, however, Omelette is richer in Choline, Vitamin B5, and Iron.
- Daily need coverage for Saturated Fat from Cheddar Cheese is 78% higher.
- Cheddar Cheese contains 15 times more Calcium than Omelette. While Cheddar Cheese contains 710mg of Calcium, Omelette contains only 48mg.
- Omelette has less Saturated Fat.
Cheese, cheddar and Egg, whole, cooked, omelet are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1379.2%
Contains
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Magnesium
+145.5%
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Phosphorus
+172.5%
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Zinc
+233.9%
Contains
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Manganese
+12.5%
Contains
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Selenium
+10.5%
Contains
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Iron
+957.1%
Contains
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Potassium
+53.9%
Contains
less
Sodium
-76.3%
Contains
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Copper
+110%
Equal in Selenium - 25.8
Contains
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Calcium
+1379.2%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+172.5%
Contains
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Zinc
+233.9%
Contains
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Manganese
+12.5%
Contains
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Selenium
+10.5%
Contains
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Iron
+957.1%
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Potassium
+53.9%
Contains
less
Sodium
-76.3%
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Copper
+110%
Equal in Selenium - 25.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin A
+101.3%
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Vitamin B2
+10.9%
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Vitamin B12
+44.7%
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Vitamin E
+81.7%
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Vitamin D
+183.3%
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Vitamin B1
+17.2%
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Vitamin B5
+214.4%
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Vitamin B6
+116.7%
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Folate
+44.4%
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Vitamin K
+87.5%
Equal in Vitamin B2 - 0.386
Equal in Vitamin B3 - 0.064
Contains
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Vitamin A
+101.3%
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Vitamin B2
+10.9%
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Vitamin B12
+44.7%
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Vitamin E
+81.7%
Contains
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Vitamin D
+183.3%
Contains
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Vitamin B1
+17.2%
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Vitamin B5
+214.4%
Contains
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Vitamin B6
+116.7%
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Folate
+44.4%
Contains
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Vitamin K
+87.5%
Equal in Vitamin B2 - 0.386
Equal in Vitamin B3 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.4%
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Fats
+185.7%
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Carbs
+382.8%
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Other
+271%
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Water
+105.6%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Protein
+116.4%
Contains
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Fats
+185.7%
Contains
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Carbs
+382.8%
Contains
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Other
+271%
Contains
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Water
+105.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+90.9%
Contains
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Saturated Fat
-82.4%
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Polyunsaturated fat
+90.9%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
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Monounsaturated Fat
+90.9%
Contains
less
Saturated Fat
-82.4%
Contains
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Polyunsaturated fat
+90.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Galactose
+∞%
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Glucose
+19.2%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Lactose
+∞%
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Galactose
+∞%
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Glucose
+19.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.09g | 0.64g | |
Protein | 22.87g | 10.57g | |
Fats | 33.31g | 11.66g | |
Carbs | 3.09g | 0.64g | |
Calories | 404kcal | 154kcal | |
Sugar | 0.48g | 0.31g | |
Calcium | 710mg | 48mg | |
Iron | 0.14mg | 1.48mg | |
Magnesium | 27mg | 11mg | |
Phosphorus | 455mg | 167mg | |
Potassium | 76mg | 117mg | |
Sodium | 653mg | 155mg | |
Zinc | 3.64mg | 1.09mg | |
Copper | 0.03mg | 0.063mg | |
Manganese | 0.027mg | 0.024mg | |
Selenium | 28.5µg | 25.8µg | |
Vitamin A | 1242IU | 617IU | |
Vitamin A RAE | 330µg | 172µg | |
Vitamin E | 0.71mg | 1.29mg | |
Vitamin D | 24IU | 69IU | |
Vitamin D | 0.6µg | 1.7µg | |
Vitamin B1 | 0.029mg | 0.034mg | |
Vitamin B2 | 0.428mg | 0.386mg | |
Vitamin B3 | 0.059mg | 0.064mg | |
Vitamin B5 | 0.41mg | 1.289mg | |
Vitamin B6 | 0.066mg | 0.143mg | |
Folate | 27µg | 39µg | |
Vitamin B12 | 1.1µg | 0.76µg | |
Vitamin K | 2.4µg | 4.5µg | |
Tryptophan | 0.547mg | 0.14mg | |
Threonine | 1.044mg | 0.467mg | |
Isoleucine | 1.206mg | 0.565mg | |
Leucine | 1.939mg | 0.913mg | |
Lysine | 1.025mg | 0.767mg | |
Methionine | 0.547mg | 0.319mg | |
Phenylalanine | 1.074mg | 0.572mg | |
Valine | 1.404mg | 0.722mg | |
Histidine | 0.547mg | 0.26mg | |
Cholesterol | 99mg | 313mg | |
Trans Fat | 0.917g | 0.709g | |
Saturated Fat | 18.867g | 3.319g | |
Omega-3 - DHA | 0.001g | 0.049g | |
Omega-3 - EPA | 0.01g | 0g | |
Omega-3 - DPA | 0.017g | 0.006g | |
Monounsaturated Fat | 9.246g | 4.843g | |
Polyunsaturated fat | 1.421g | 2.712g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0.015g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
79%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 15.548g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheddar Cheese is lower in Cholesterol (difference - 214mg)
Which food is richer in minerals?
Cheddar Cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)