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Cheese vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 628mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.316g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 3.61g)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
258
Oregano
Mineral Summary Score
67
Cheese
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
2
:
Contains more Zinc +35.3%
Contains more Phosphorus +207.4%
Contains more Iron +26185.7%
Contains more Calcium +124.9%
Contains more Potassium +1557.9%
Contains more Magnesium +900%
Contains more Copper +2010%
Contains less Sodium -96.2%
Contains more Zinc +35.3%
Contains more Phosphorus +207.4%
Contains more Iron +26185.7%
Contains more Calcium +124.9%
Contains more Potassium +1557.9%
Contains more Magnesium +900%
Contains more Copper +2010%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
2
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Vitamin K +25804.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Vitamin K +25804.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
54%
Oregano
Carbohydrates
3%
Cheese
69%
Oregano
Fats
154%
Cheese
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Oregano Opinion
Calories 404 265 Cheese
Protein 22.87 9 Cheese
Fats 33.31 4.28 Cheese
Vitamin C 0 2.3 Oregano
Carbs 3.09 68.92 Oregano
Cholesterol 99 0 Oregano
Vitamin D 24 0 Cheese
Iron 0.14 36.8 Oregano
Calcium 710 1597 Oregano
Potassium 76 1260 Oregano
Magnesium 27 270 Oregano
Sugars 0.48 4.09 Oregano
Fiber 0 42.5 Oregano
Copper 0.03 0.633 Oregano
Zinc 3.64 2.69 Cheese
Starch
Phosphorus 455 148 Cheese
Sodium 653 25 Oregano
Vitamin A 1242 1701 Oregano
Vitamin E 0.71 18.26 Oregano
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.177 Oregano
Vitamin B2 0.428 0.528 Oregano
Vitamin B3 0.059 4.64 Oregano
Vitamin B5 0.41 0.921 Oregano
Vitamin B6 0.066 1.044 Oregano
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0.917 0 Oregano
Saturated Fat 18.867 1.551 Oregano
Monounsaturated Fat 9.246 0.716 Cheese
Polyunsaturated fat 1.421 1.369 Cheese
Tryptophan 0.547 0.203 Cheese
Threonine 1.044 0.322 Cheese
Isoleucine 1.206 0.441 Cheese
Leucine 1.939 0.78 Cheese
Lysine 1.025 0.5 Cheese
Methionine 0.547 0.127 Cheese
Phenylalanine 1.074 0.449 Cheese
Valine 1.404 0.585 Cheese
Histidine 0.547 0.144 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.