Cheddar Cheese vs. Provolone — In-Depth Nutrition Comparison
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The main differences between Cheddar Cheese and Provolone
- Cheddar Cheese is richer in Selenium, Vitamin A RAE, and Vitamin B2, yet Provolone is richer in Vitamin B12, and Phosphorus.
- Daily need coverage for Selenium from Cheddar Cheese is 25% higher.
- Cheddar Cheese contains 3 times more Folate than Provolone. Cheddar Cheese contains 27µg of Folate, while Provolone contains 10µg.
- Provolone contains less Cholesterol.
Food types used in this article are Cheese, cheddar and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25.5%
Contains
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Zinc
+12.7%
Contains
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Copper
+15.4%
Contains
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Manganese
+170%
Contains
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Selenium
+96.6%
Contains
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Iron
+271.4%
Contains
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Potassium
+81.6%
Equal in Calcium - 756
Equal in Magnesium - 28
Equal in Phosphorus - 496
Contains
less
Sodium
-25.5%
Contains
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Zinc
+12.7%
Contains
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Copper
+15.4%
Contains
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Manganese
+170%
Contains
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Selenium
+96.6%
Contains
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Iron
+271.4%
Contains
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Potassium
+81.6%
Equal in Calcium - 756
Equal in Magnesium - 28
Equal in Phosphorus - 496
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+41.1%
Contains
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Vitamin E
+208.7%
Contains
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Vitamin D
+20%
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+170%
Contains
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Vitamin B3
+164.4%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin B6
+10.6%
Contains
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Vitamin B12
+32.7%
Equal in Vitamin K - 2.2
Contains
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Vitamin A
+41.1%
Contains
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Vitamin E
+208.7%
Contains
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Vitamin D
+20%
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+170%
Contains
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Vitamin B3
+164.4%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin B6
+10.6%
Contains
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Vitamin B12
+32.7%
Equal in Vitamin K - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.1%
Contains
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Carbs
+44.4%
Contains
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Protein
+11.8%
Contains
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Water
+10.6%
Contains
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Other
+27%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
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Fats
+25.1%
Contains
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Carbs
+44.4%
Contains
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Protein
+11.8%
Contains
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Water
+10.6%
Contains
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Other
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.1%
Contains
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Polyunsaturated fat
+84.8%
Equal in Saturated Fat - 17.078
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Contains
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Monounsaturated Fat
+25.1%
Contains
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Polyunsaturated fat
+84.8%
Equal in Saturated Fat - 17.078
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 2.14g |
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| Protein | 22.87g | 25.58g |
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| Fats | 33.31g | 26.62g |
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| Carbs | 3.09g | 2.14g |
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| Calories | 404kcal | 351kcal |
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| Sugar | 0.48g | 0.56g |
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| Calcium | 710mg | 756mg |
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| Iron | 0.14mg | 0.52mg |
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| Magnesium | 27mg | 28mg |
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| Phosphorus | 455mg | 496mg |
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| Potassium | 76mg | 138mg |
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| Sodium | 653mg | 876mg |
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| Zinc | 3.64mg | 3.23mg |
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| Copper | 0.03mg | 0.026mg |
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| Manganese | 0.027mg | 0.01mg |
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| Selenium | 28.5µg | 14.5µg |
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| Vitamin A | 1242IU | 880IU |
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| Vitamin A RAE | 330µg | 236µg |
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| Vitamin E | 0.71mg | 0.23mg |
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| Vitamin D | 24IU | 20IU |
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| Vitamin D | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.029mg | 0.019mg |
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| Vitamin B2 | 0.428mg | 0.321mg |
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| Vitamin B3 | 0.059mg | 0.156mg |
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| Vitamin B5 | 0.41mg | 0.476mg |
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| Vitamin B6 | 0.066mg | 0.073mg |
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| Folate | 27µg | 10µg |
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| Vitamin B12 | 1.1µg | 1.46µg |
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| Vitamin K | 2.4µg | 2.2µg |
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| Tryptophan | 0.547mg | 0.345mg |
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| Threonine | 1.044mg | 0.982mg |
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| Isoleucine | 1.206mg | 1.091mg |
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| Leucine | 1.939mg | 2.297mg |
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| Lysine | 1.025mg | 2.646mg |
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| Methionine | 0.547mg | 0.686mg |
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| Phenylalanine | 1.074mg | 1.287mg |
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| Valine | 1.404mg | 1.64mg |
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| Histidine | 0.547mg | 1.115mg |
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| Cholesterol | 99mg | 69mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 17.078g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 9.246g | 7.393g |
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| Polyunsaturated fat | 1.421g | 0.769g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
79%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 1.789g)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheddar Cheese is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.