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  6. Cheddar Cheese vs. Ricotta

Cheddar Cheese vs. Ricotta — In-Depth Nutrition Comparison

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A recap on differences between Cheddar Cheese and Ricotta

  • Cheddar Cheese is higher than Ricotta in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheddar Cheese covers your daily Saturated Fat needs 53% more than Ricotta.
  • Cheddar Cheese contains 8 times more Sodium than Ricotta. While Cheddar Cheese contains 653mg of Sodium, Ricotta contains only 84mg.

Food varieties used in this article are Cheese, cheddar and Cheese, ricotta, whole milk.

Infographic

Cheddar Cheese vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
3
Ricotta
Ricotta
Contains more Calcium +243%
Contains more Magnesium +145.5%
Contains more Phosphorus +188%
Contains more Zinc +213.8%
Contains more Copper +42.9%
Contains more Manganese +350%
Contains more Selenium +96.6%
Contains more Iron +171.4%
Contains more Potassium +38.2%
Contains less Sodium -87.1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Contains more Calcium +243%
Contains more Magnesium +145.5%
Contains more Phosphorus +188%
Contains more Zinc +213.8%
Contains more Copper +42.9%
Contains more Manganese +350%
Contains more Selenium +96.6%
Contains more Iron +171.4%
Contains more Potassium +38.2%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
10
:
1
Ricotta
Ricotta
Contains more Vitamin A +179.1%
Contains more Vitamin E +545.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +53.5%
Contains more Folate +125%
Contains more Vitamin B12 +223.5%
Contains more Vitamin K +118.2%
Contains more Vitamin B3 +76.3%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Contains more Vitamin A +179.1%
Contains more Vitamin E +545.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +53.5%
Contains more Folate +125%
Contains more Vitamin B12 +223.5%
Contains more Vitamin K +118.2%
Contains more Vitamin B3 +76.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Ricotta
Ricotta
Contains more Protein +103.1%
Contains more Fats +156.6%
Contains more Other +263.7%
Contains more Water +93.7%
Equal in Carbs - 3.04
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more Protein +103.1%
Contains more Fats +156.6%
Contains more Other +263.7%
Contains more Water +93.7%
Equal in Carbs - 3.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Ricotta
Ricotta
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +269.1%
Contains less Saturated Fat -56%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +269.1%
Contains less Saturated Fat -56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Ricotta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Ricotta Opinion
Net carbs 3.09g 3.04g Cheddar Cheese
Protein 22.87g 11.26g Cheddar Cheese
Fats 33.31g 12.98g Cheddar Cheese
Carbs 3.09g 3.04g Cheddar Cheese
Calories 404kcal 174kcal Cheddar Cheese
Sugar 0.48g 0.27g Ricotta
Calcium 710mg 207mg Cheddar Cheese
Iron 0.14mg 0.38mg Ricotta
Magnesium 27mg 11mg Cheddar Cheese
Phosphorus 455mg 158mg Cheddar Cheese
Potassium 76mg 105mg Ricotta
Sodium 653mg 84mg Ricotta
Zinc 3.64mg 1.16mg Cheddar Cheese
Copper 0.03mg 0.021mg Cheddar Cheese
Manganese 0.027mg 0.006mg Cheddar Cheese
Selenium 28.5µg 14.5µg Cheddar Cheese
Vitamin A 1242IU 445IU Cheddar Cheese
Vitamin A RAE 330µg 120µg Cheddar Cheese
Vitamin E 0.71mg 0.11mg Cheddar Cheese
Vitamin D 24IU 10IU Cheddar Cheese
Vitamin D 0.6µg 0.2µg Cheddar Cheese
Vitamin B1 0.029mg 0.013mg Cheddar Cheese
Vitamin B2 0.428mg 0.195mg Cheddar Cheese
Vitamin B3 0.059mg 0.104mg Ricotta
Vitamin B5 0.41mg 0.213mg Cheddar Cheese
Vitamin B6 0.066mg 0.043mg Cheddar Cheese
Folate 27µg 12µg Cheddar Cheese
Vitamin B12 1.1µg 0.34µg Cheddar Cheese
Vitamin K 2.4µg 1.1µg Cheddar Cheese
Tryptophan 0.547mg 0.125mg Cheddar Cheese
Threonine 1.044mg 0.517mg Cheddar Cheese
Isoleucine 1.206mg 0.589mg Cheddar Cheese
Leucine 1.939mg 1.221mg Cheddar Cheese
Lysine 1.025mg 1.338mg Ricotta
Methionine 0.547mg 0.281mg Cheddar Cheese
Phenylalanine 1.074mg 0.556mg Cheddar Cheese
Valine 1.404mg 0.692mg Cheddar Cheese
Histidine 0.547mg 0.459mg Cheddar Cheese
Cholesterol 99mg 51mg Ricotta
Trans Fat 0.917g Ricotta
Saturated Fat 18.867g 8.295g Ricotta
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 3.627g Cheddar Cheese
Polyunsaturated fat 1.421g 0.385g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Ricotta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
14%
Ricotta
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
29%
Ricotta

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Ricotta
Ricotta is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Ricotta
Ricotta is lower in Saturated Fat (difference - 10.572g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.