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Cheese vs Sesame - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 99mg)
Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 0.18g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 11.91g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 8)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Sesame
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
33
Sesame
Mineral Summary Score
67
Cheese
224
Sesame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
0
:
8
Sesame
Contains more Iron +10292.9%
Contains more Calcium +37.3%
Contains more Potassium +515.8%
Contains more Magnesium +1200%
Contains more Copper +13506.7%
Contains more Zinc +112.9%
Contains more Phosphorus +38.2%
Contains less Sodium -98.3%
Contains more Iron +10292.9%
Contains more Calcium +37.3%
Contains more Potassium +515.8%
Contains more Magnesium +1200%
Contains more Copper +13506.7%
Contains more Zinc +112.9%
Contains more Phosphorus +38.2%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
7
:
3
Sesame
Contains more Vitamin D +∞%
Contains more Vitamin A +13700%
Contains more Vitamin E +184%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B5 +720%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2627.6%
Contains more Vitamin B3 +7552.5%
Contains more Vitamin B6 +1097%
Contains more Vitamin D +∞%
Contains more Vitamin A +13700%
Contains more Vitamin E +184%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B5 +720%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2627.6%
Contains more Vitamin B3 +7552.5%
Contains more Vitamin B6 +1097%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
106%
Sesame
Carbohydrates
3%
Cheese
23%
Sesame
Fats
154%
Cheese
229%
Sesame

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Sesame Opinion
Calories 404 573 Sesame
Protein 22.87 17.73 Cheese
Fats 33.31 49.67 Sesame
Vitamin C 0 0
Carbs 3.09 23.45 Sesame
Cholesterol 99 0 Sesame
Vitamin D 24 0 Cheese
Iron 0.14 14.55 Sesame
Calcium 710 975 Sesame
Potassium 76 468 Sesame
Magnesium 27 351 Sesame
Sugars 0.48 0.3 Cheese
Fiber 0 11.8 Sesame
Copper 0.03 4.082 Sesame
Zinc 3.64 7.75 Sesame
Starch
Phosphorus 455 629 Sesame
Sodium 653 11 Sesame
Vitamin A 1242 9 Cheese
Vitamin E 0.71 0.25 Cheese
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.791 Sesame
Vitamin B2 0.428 0.247 Cheese
Vitamin B3 0.059 4.515 Sesame
Vitamin B5 0.41 0.05 Cheese
Vitamin B6 0.066 0.79 Sesame
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 0 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 Sesame
Saturated Fat 18.867 6.957 Sesame
Monounsaturated Fat 9.246 18.759 Sesame
Polyunsaturated fat 1.421 21.773 Sesame
Tryptophan 0.547 0.388 Cheese
Threonine 1.044 0.736 Cheese
Isoleucine 1.206 0.763 Cheese
Leucine 1.939 1.358 Cheese
Lysine 1.025 0.569 Cheese
Methionine 0.547 0.586 Sesame
Phenylalanine 1.074 0.94 Cheese
Valine 1.404 0.99 Cheese
Histidine 0.547 0.522 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.