foodstruct logo
Find food by nutritional value | Diet analysis

Cheese vs Cinnamon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.522g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 22)
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 1.69g)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Cinnamon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
21
Cinnamon
Mineral Summary Score
67
Cheese
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
2
:
Contains more Zinc +98.9%
Contains more Phosphorus +610.9%
Contains more Iron +5842.9%
Contains more Calcium +41.1%
Contains more Potassium +467.1%
Contains more Magnesium +122.2%
Contains more Copper +1030%
Contains less Sodium -98.5%
Contains more Zinc +98.9%
Contains more Phosphorus +610.9%
Contains more Iron +5842.9%
Contains more Calcium +41.1%
Contains more Potassium +467.1%
Contains more Magnesium +122.2%
Contains more Copper +1030%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
6
:
Contains more Vitamin D +∞%
Contains more Vitamin A +321%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +226.8%
Contains more Vitamin B3 +2157.6%
Contains more Vitamin B6 +139.4%
Contains more Vitamin K +1200%
Contains more Vitamin D +∞%
Contains more Vitamin A +321%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +226.8%
Contains more Vitamin B3 +2157.6%
Contains more Vitamin B6 +139.4%
Contains more Vitamin K +1200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
24%
Cinnamon
Carbohydrates
3%
Cheese
81%
Cinnamon
Fats
154%
Cheese
6%
Cinnamon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Cinnamon Opinion
Calories 404 247 Cheese
Protein 22.87 3.99 Cheese
Fats 33.31 1.24 Cheese
Vitamin C 0 3.8 Cinnamon
Carbs 3.09 80.59 Cinnamon
Cholesterol 99 0 Cinnamon
Vitamin D 24 0 Cheese
Iron 0.14 8.32 Cinnamon
Calcium 710 1002 Cinnamon
Potassium 76 431 Cinnamon
Magnesium 27 60 Cinnamon
Sugars 0.48 2.17 Cinnamon
Fiber 0 53.1 Cinnamon
Copper 0.03 0.339 Cinnamon
Zinc 3.64 1.83 Cheese
Starch
Phosphorus 455 64 Cheese
Sodium 653 10 Cinnamon
Vitamin A 1242 295 Cheese
Vitamin E 0.71 2.32 Cinnamon
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.022 Cheese
Vitamin B2 0.428 0.041 Cheese
Vitamin B3 0.059 1.332 Cinnamon
Vitamin B5 0.41 0.358 Cheese
Vitamin B6 0.066 0.158 Cinnamon
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0.917 0 Cinnamon
Saturated Fat 18.867 0.345 Cinnamon
Monounsaturated Fat 9.246 0.246 Cheese
Polyunsaturated fat 1.421 0.068 Cheese
Tryptophan 0.547 0.049 Cheese
Threonine 1.044 0.136 Cheese
Isoleucine 1.206 0.146 Cheese
Leucine 1.939 0.253 Cheese
Lysine 1.025 0.243 Cheese
Methionine 0.547 0.078 Cheese
Phenylalanine 1.074 0.146 Cheese
Valine 1.404 0.224 Cheese
Histidine 0.547 0.117 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.