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Cheese vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 99mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 644mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.4g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 18)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Thyme
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
106
Thyme
Mineral Summary Score
67
Cheese
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
3
:
5
Thyme
Contains more Calcium +75.3%
Contains more Zinc +101.1%
Contains more Phosphorus +329.2%
Contains more Iron +12364.3%
Contains more Potassium +701.3%
Contains more Magnesium +492.6%
Contains more Copper +1750%
Contains less Sodium -98.6%
Contains more Calcium +75.3%
Contains more Zinc +101.1%
Contains more Phosphorus +329.2%
Contains more Iron +12364.3%
Contains more Potassium +701.3%
Contains more Magnesium +492.6%
Contains more Copper +1750%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
5
:
6
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +282.5%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +2991.5%
Contains more Vitamin B6 +427.3%
Equal in Vitamin B2 - 0.471
Equal in Vitamin B5 - 0.409
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +282.5%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +2991.5%
Contains more Vitamin B6 +427.3%
Equal in Vitamin B2 - 0.471
Equal in Vitamin B5 - 0.409

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
33%
Thyme
Carbohydrates
3%
Cheese
24%
Thyme
Fats
154%
Cheese
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Thyme Opinion
Calories 404 101 Cheese
Protein 22.87 5.56 Cheese
Fats 33.31 1.68 Cheese
Vitamin C 0 160.1 Thyme
Carbs 3.09 24.45 Thyme
Cholesterol 99 0 Thyme
Vitamin D 24 0 Cheese
Iron 0.14 17.45 Thyme
Calcium 710 405 Cheese
Potassium 76 609 Thyme
Magnesium 27 160 Thyme
Sugars 0.48 Cheese
Fiber 0 14 Thyme
Copper 0.03 0.555 Thyme
Zinc 3.64 1.81 Cheese
Starch
Phosphorus 455 106 Cheese
Sodium 653 9 Thyme
Vitamin A 1242 4751 Thyme
Vitamin E 0.71 Cheese
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.048 Thyme
Vitamin B2 0.428 0.471 Thyme
Vitamin B3 0.059 1.824 Thyme
Vitamin B5 0.41 0.409 Cheese
Vitamin B6 0.066 0.348 Thyme
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 0 Thyme
Saturated Fat 18.867 0.467 Thyme
Monounsaturated Fat 9.246 0.081 Cheese
Polyunsaturated fat 1.421 0.532 Cheese
Tryptophan 0.547 0.114 Cheese
Threonine 1.044 0.154 Cheese
Isoleucine 1.206 0.285 Cheese
Leucine 1.939 0.262 Cheese
Lysine 1.025 0.126 Cheese
Methionine 0.547 Cheese
Phenylalanine 1.074 Cheese
Valine 1.404 0.307 Cheese
Histidine 0.547 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.