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Cheddar Cheese vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between Cheddar Cheese and Whipped cream

  • Whipped cream has less Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE than Cheddar Cheese.
  • Cheddar Cheese covers your daily need of Calcium 61% more than Whipped cream.
  • Cheddar Cheese has 82 times more Sodium than Whipped cream. While Cheddar Cheese has 653mg of Sodium, Whipped cream has only 8mg.

These are the specific foods used in this comparison Cheese, cheddar and Cream, whipped, cream topping, pressurized.

Infographic

Cheddar Cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +603%
Contains more Iron +180%
Contains more Magnesium +145.5%
Contains more Phosphorus +411.2%
Contains more Zinc +883.8%
Contains more Copper +200%
Contains more Manganese +2600%
Contains more Selenium +1935.7%
Contains more Potassium +93.4%
Contains less Sodium -98.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +603%
Contains more Iron +180%
Contains more Magnesium +145.5%
Contains more Phosphorus +411.2%
Contains more Zinc +883.8%
Contains more Copper +200%
Contains more Manganese +2600%
Contains more Selenium +1935.7%
Contains more Potassium +93.4%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +81.3%
Contains more Vitamin E +10.9%
Contains more Vitamin D +50%
Contains more Vitamin B2 +558.5%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +61%
Contains more Folate +800%
Contains more Vitamin B12 +279.3%
Contains more Vitamin K +26.3%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +18.6%
Equal in Vitamin E - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +81.3%
Contains more Vitamin E +10.9%
Contains more Vitamin D +50%
Contains more Vitamin B2 +558.5%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +61%
Contains more Folate +800%
Contains more Vitamin B12 +279.3%
Contains more Vitamin K +26.3%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +18.6%
Equal in Vitamin E - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +614.7%
Contains more Fats +49.9%
Contains more Other +388.2%
Contains more Carbs +304.2%
Contains more Water +65.7%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +614.7%
Contains more Fats +49.9%
Contains more Other +388.2%
Contains more Carbs +304.2%
Contains more Water +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +72.2%
Contains less Saturated Fat -26.7%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +72.2%
Contains less Saturated Fat -26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Whipped cream Opinion
Net carbs 3.09g 12.49g Whipped cream
Protein 22.87g 3.2g Cheddar Cheese
Fats 33.31g 22.22g Cheddar Cheese
Carbs 3.09g 12.49g Whipped cream
Calories 404kcal 257kcal Cheddar Cheese
Sugar 0.48g 8g Cheddar Cheese
Calcium 710mg 101mg Cheddar Cheese
Iron 0.14mg 0.05mg Cheddar Cheese
Magnesium 27mg 11mg Cheddar Cheese
Phosphorus 455mg 89mg Cheddar Cheese
Potassium 76mg 147mg Whipped cream
Sodium 653mg 8mg Whipped cream
Zinc 3.64mg 0.37mg Cheddar Cheese
Copper 0.03mg 0.01mg Cheddar Cheese
Manganese 0.027mg 0.001mg Cheddar Cheese
Selenium 28.5µg 1.4µg Cheddar Cheese
Vitamin A 1242IU 685IU Cheddar Cheese
Vitamin A RAE 330µg 188µg Cheddar Cheese
Vitamin E 0.71mg 0.64mg Cheddar Cheese
Vitamin D 24IU 16IU Cheddar Cheese
Vitamin D 0.6µg 0.4µg Cheddar Cheese
Vitamin B1 0.029mg 0.037mg Whipped cream
Vitamin B2 0.428mg 0.065mg Cheddar Cheese
Vitamin B3 0.059mg 0.07mg Whipped cream
Vitamin B5 0.41mg 0.305mg Cheddar Cheese
Vitamin B6 0.066mg 0.041mg Cheddar Cheese
Folate 27µg 3µg Cheddar Cheese
Vitamin B12 1.1µg 0.29µg Cheddar Cheese
Vitamin K 2.4µg 1.9µg Cheddar Cheese
Tryptophan 0.547mg 0.045mg Cheddar Cheese
Threonine 1.044mg 0.144mg Cheddar Cheese
Isoleucine 1.206mg 0.194mg Cheddar Cheese
Leucine 1.939mg 0.313mg Cheddar Cheese
Lysine 1.025mg 0.254mg Cheddar Cheese
Methionine 0.547mg 0.08mg Cheddar Cheese
Phenylalanine 1.074mg 0.154mg Cheddar Cheese
Valine 1.404mg 0.214mg Cheddar Cheese
Histidine 0.547mg 0.087mg Cheddar Cheese
Cholesterol 99mg 76mg Whipped cream
Trans Fat 0.917g Whipped cream
Saturated Fat 18.867g 13.831g Whipped cream
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 6.418g Cheddar Cheese
Polyunsaturated fat 1.421g 0.825g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 5.036g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 7.52g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.