Cheeseburger vs. Hamburger — In-Depth Nutrition Comparison
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How are Cheeseburger and Hamburger different?
- Cheeseburger is higher in Vitamin B2, Vitamin B1, and Vitamin A RAE, however, Hamburger is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Hamburger is 28% higher.
- Hamburger has less Saturated Fat.
Fast foods, cheeseburger; single, regular patty; plain and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+22%
Contains
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Manganese
+45.6%
Contains
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Potassium
+15.3%
Contains
less
Sodium
-19.6%
Contains
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Zinc
+15.3%
Equal in Iron - 2.88
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+22%
Contains
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Manganese
+45.6%
Contains
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Potassium
+15.3%
Contains
less
Sodium
-19.6%
Contains
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Zinc
+15.3%
Equal in Iron - 2.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+12.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+89.5%
Equal in Vitamin B3 - 5.365
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+12.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+89.5%
Equal in Vitamin B3 - 5.365
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+16.3%
Contains
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Other
+17.9%
Contains
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Water
+10.5%
Equal in Protein - 17.08
Equal in Fats - 14.36
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Carbs
+16.3%
Contains
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Other
+17.9%
Contains
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Water
+10.5%
Equal in Protein - 17.08
Equal in Fats - 14.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+336.3%
Contains
less
Saturated Fat
-21.3%
Equal in Monounsaturated Fat - 5.495
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Polyunsaturated fat
+336.3%
Contains
less
Saturated Fat
-21.3%
Equal in Monounsaturated Fat - 5.495
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+51.7%
Contains
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Lactose
+453.8%
Contains
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Sucrose
+∞%
Contains
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Maltose
+30.4%
Equal in Fructose - 2.03
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+51.7%
Contains
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Lactose
+453.8%
Contains
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Sucrose
+∞%
Contains
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Maltose
+30.4%
Equal in Fructose - 2.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.03g | 23.2g |
|
| Protein | 16.51g | 17.08g |
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| Fats | 14.72g | 14.36g |
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| Carbs | 28.03g | 24.1g |
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| Calories | 308kcal | 295kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g | 2.03g |
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| Sugar | 4.88g | 4.15g |
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| Fiber | 2g | 0.9g |
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| Calcium | 119mg | 102mg |
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| Iron | 2.71mg | 2.88mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 161mg | 136mg |
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| Potassium | 196mg | 226mg |
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| Sodium | 515mg | 414mg |
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| Zinc | 2.49mg | 2.87mg |
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| Copper | 0.111mg | 0.091mg |
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| Manganese | 0.316mg | 0.217mg |
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| Selenium | 19.6µg |
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| Vitamin A | 254IU | 0IU |
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| Vitamin A RAE | 50µg | 0µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.293mg | 0.217mg |
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| Vitamin B2 | 0.363mg | 0.25mg |
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| Vitamin B3 | 5.217mg | 5.365mg |
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| Vitamin B5 | 0.545mg | 0.31mg |
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| Vitamin B6 | 0.228mg | 0.203mg |
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| Folate | 70µg | 56µg |
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| Vitamin B12 | 0.76µg | 1.44µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg | 0.206mg |
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| Threonine | 0.571mg | 0.666mg |
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| Isoleucine | 0.755mg | 0.716mg |
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| Leucine | 1.316mg | 1.319mg |
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| Lysine | 0.784mg | 1.226mg |
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| Methionine | 0.377mg | 0.37mg |
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| Phenylalanine | 0.755mg | 0.677mg |
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| Valine | 0.881mg | 0.823mg |
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| Histidine | 0.445mg | 0.505mg |
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| Cholesterol | 43mg | 47mg |
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| Trans Fat | 0.57g | 0.814g |
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| Saturated Fat | 6.473g | 5.096g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 5.413g | 5.495g |
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| Polyunsaturated fat | 1.658g | 0.38g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.377g)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)