Cheeseburger vs. Pizza — In-Depth Nutrition Comparison
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How are Cheeseburger and Pizza different?
- Cheeseburger has more Vitamin B12, Vitamin B2, Vitamin B6, Zinc, and Vitamin B3, however, Pizza is richer in Vitamin B1, Phosphorus, and Calcium.
- Cheeseburger covers your daily need of Vitamin B12 14% more than Pizza.
- Cheeseburger has 3 times more Vitamin B6 than Pizza. Cheeseburger has 0.228mg of Vitamin B6, while Pizza has 0.08mg.
- Pizza contains less Cholesterol.
Fast foods, cheeseburger; single, regular patty; plain and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+14%
Contains
less
Sodium
-13.9%
Contains
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Zinc
+85.8%
Contains
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Calcium
+58%
Contains
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Phosphorus
+34.2%
Contains
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Manganese
+13.9%
Equal in Iron - 2.48
Equal in Magnesium - 24
Equal in Copper - 0.105
Equal in Selenium - 19.9
Contains
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Potassium
+14%
Contains
less
Sodium
-13.9%
Contains
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Zinc
+85.8%
Contains
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Calcium
+58%
Contains
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Phosphorus
+34.2%
Contains
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Manganese
+13.9%
Equal in Iron - 2.48
Equal in Magnesium - 24
Equal in Copper - 0.105
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+86.2%
Contains
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Vitamin B3
+36.4%
Contains
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Vitamin B6
+185%
Contains
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Vitamin B12
+81%
Contains
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Vitamin A
+40.9%
Contains
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Vitamin E
+59.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.1%
Contains
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Folate
+32.9%
Contains
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Vitamin K
+59.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+86.2%
Contains
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Vitamin B3
+36.4%
Contains
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Vitamin B6
+185%
Contains
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Vitamin B12
+81%
Contains
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Vitamin A
+40.9%
Contains
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Vitamin E
+59.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.1%
Contains
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Folate
+32.9%
Contains
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Vitamin K
+59.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45%
Contains
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Fats
+51.9%
Contains
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Carbs
+18.9%
Contains
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Water
+11.8%
Contains
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Other
+14.7%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+45%
Contains
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Fats
+51.9%
Contains
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Carbs
+18.9%
Contains
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Water
+11.8%
Contains
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Other
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+107.6%
Contains
less
Saturated Fat
-31%
Equal in Polyunsaturated fat - 1.681
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Monounsaturated Fat
+107.6%
Contains
less
Saturated Fat
-31%
Equal in Polyunsaturated fat - 1.681
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+125.6%
Contains
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Fructose
+94%
Contains
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Lactose
+71.4%
Contains
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Starch
+35.6%
Contains
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Sucrose
+∞%
Contains
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Maltose
+128.3%
Contains
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Galactose
+∞%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Glucose
+125.6%
Contains
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Fructose
+94%
Contains
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Lactose
+71.4%
Contains
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Starch
+35.6%
Contains
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Sucrose
+∞%
Contains
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Maltose
+128.3%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.03g | 31.03g |
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| Protein | 16.51g | 11.39g |
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| Fats | 14.72g | 9.69g |
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| Carbs | 28.03g | 33.33g |
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| Calories | 308kcal | 266kcal |
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| Starch | 19.87g | 26.95g |
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| Fructose | 1.94g | 1g |
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| Sugar | 4.88g | 3.58g |
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| Fiber | 2g | 2.3g |
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| Calcium | 119mg | 188mg |
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| Iron | 2.71mg | 2.48mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 161mg | 216mg |
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| Potassium | 196mg | 172mg |
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| Sodium | 515mg | 598mg |
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| Zinc | 2.49mg | 1.34mg |
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| Copper | 0.111mg | 0.105mg |
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| Manganese | 0.316mg | 0.36mg |
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| Selenium | 19.6µg | 19.9µg |
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| Vitamin A | 254IU | 358IU |
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| Vitamin A RAE | 50µg | 69µg |
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| Vitamin E | 0.52mg | 0.83mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.293mg | 0.39mg |
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| Vitamin B2 | 0.363mg | 0.195mg |
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| Vitamin B3 | 5.217mg | 3.825mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.228mg | 0.08mg |
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| Folate | 70µg | 93µg |
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| Vitamin B12 | 0.76µg | 0.42µg |
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| Vitamin K | 4.2µg | 6.7µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg | 0.41mg |
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| Isoleucine | 0.755mg | 0.564mg |
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| Leucine | 1.316mg | 1.139mg |
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| Lysine | 0.784mg | 0.77mg |
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| Methionine | 0.377mg | 0.264mg |
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| Phenylalanine | 0.755mg | 0.664mg |
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| Valine | 0.881mg | 0.72mg |
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| Histidine | 0.445mg | 0.355mg |
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| Cholesterol | 43mg | 17mg |
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| Trans Fat | 0.57g | 0.241g |
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| Saturated Fat | 6.473g | 4.465g |
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| Omega-3 - EPA | 0.005g | 0.004g |
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| Omega-3 - DPA | 0.01g | 0.004g |
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| Monounsaturated Fat | 5.413g | 2.608g |
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| Polyunsaturated fat | 1.658g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.003g |
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| Omega-6 - Linoleic acid | 1.322g | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0.003g |
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| Omega-3 - ALA | 0.125g | 0.175g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
56%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 2.008g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 83mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.