Cheeseburger vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between Cheeseburger and Veggie burger?
- Cheeseburger is richer in Zinc, and Vitamin B2, while Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Folate, Fiber, and Copper.
- Veggie burger's daily need coverage for Vitamin B1 is 197% higher.
- Veggie burger has 9 times less Cholesterol than Cheeseburger. Cheeseburger has 43mg of Cholesterol, while Veggie burger has 5mg.
We used Fast foods, cheeseburger; single, regular patty; plain and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.4%
Contains
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Zinc
+97.6%
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Calcium
+14.3%
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Magnesium
+115.4%
Contains
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Phosphorus
+28%
Contains
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Potassium
+69.9%
Contains
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Copper
+80.2%
Contains
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Manganese
+200.9%
Contains
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Selenium
+15.3%
Contains
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Iron
+12.4%
Contains
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Zinc
+97.6%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+28%
Contains
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Potassium
+69.9%
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Copper
+80.2%
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Manganese
+200.9%
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Selenium
+15.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1487.5%
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Vitamin E
+126.1%
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Vitamin D
+∞%
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Vitamin B2
+48.8%
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Vitamin B3
+39%
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Vitamin B5
+88.6%
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Vitamin C
+∞%
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Vitamin B1
+804.8%
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Vitamin B6
+32.9%
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Folate
+77.1%
Contains
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Vitamin B12
+164.5%
Equal in Vitamin K - 4.2
Contains
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Vitamin A
+1487.5%
Contains
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Vitamin E
+126.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+48.8%
Contains
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Vitamin B3
+39%
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Vitamin B5
+88.6%
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Vitamin C
+∞%
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Vitamin B1
+804.8%
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Vitamin B6
+32.9%
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Folate
+77.1%
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Vitamin B12
+164.5%
Equal in Vitamin K - 4.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+133.7%
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Carbs
+96.4%
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Water
+58.5%
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Other
+19.4%
Equal in Protein - 15.7
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+133.7%
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Carbs
+96.4%
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Water
+58.5%
Contains
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Other
+19.4%
Equal in Protein - 15.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+204.4%
Contains
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Saturated Fat
-77.8%
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Polyunsaturated fat
+22%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
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Monounsaturated Fat
+204.4%
Contains
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Saturated Fat
-77.8%
Contains
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Polyunsaturated fat
+22%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+243.8%
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Glucose
+576.9%
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Fructose
+1392.3%
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Lactose
+1100%
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Maltose
+∞%
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Sucrose
+∞%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+243.8%
Contains
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Glucose
+576.9%
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Fructose
+1392.3%
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Lactose
+1100%
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Maltose
+∞%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 9.37g |
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| Protein | 16.51g | 15.7g |
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| Fats | 14.72g | 6.3g |
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| Carbs | 28.03g | 14.27g |
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| Calories | 308kcal | 177kcal |
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| Starch | 19.87g | 5.78g |
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| Fructose | 1.94g | 0.13g |
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| Sugar | 4.88g | 1.07g |
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| Fiber | 2g | 4.9g |
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| Calcium | 119mg | 136mg |
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| Iron | 2.71mg | 2.41mg |
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| Magnesium | 26mg | 56mg |
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| Phosphorus | 161mg | 206mg |
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| Potassium | 196mg | 333mg |
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| Sodium | 515mg | 569mg |
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| Zinc | 2.49mg | 1.26mg |
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| Copper | 0.111mg | 0.2mg |
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| Manganese | 0.316mg | 0.951mg |
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| Selenium | 19.6µg | 22.6µg |
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| Vitamin A | 254IU | 16IU |
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| Vitamin A RAE | 50µg | 1µg |
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| Vitamin E | 0.52mg | 0.23mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.293mg | 2.651mg |
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| Vitamin B2 | 0.363mg | 0.244mg |
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| Vitamin B3 | 5.217mg | 3.753mg |
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| Vitamin B5 | 0.545mg | 0.289mg |
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| Vitamin B6 | 0.228mg | 0.303mg |
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| Folate | 70µg | 124µg |
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| Vitamin B12 | 0.76µg | 2.01µg |
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| Vitamin K | 4.2µg | 4.2µg | |
| Tryptophan | 0.155mg | 0.162mg |
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| Threonine | 0.571mg | 0.605mg |
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| Isoleucine | 0.755mg | 0.78mg |
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| Leucine | 1.316mg | 1.399mg |
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| Lysine | 0.784mg | 1.004mg |
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| Methionine | 0.377mg | 0.291mg |
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| Phenylalanine | 0.755mg | 0.885mg |
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| Valine | 0.881mg | 0.89mg |
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| Histidine | 0.445mg | 0.465mg |
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| Cholesterol | 43mg | 5mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.473g | 1.44g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 1.778g |
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| Polyunsaturated fat | 1.658g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0g |
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| Omega-3 - ALA | 0.125g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
104%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.81g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 5.033g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 54mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.