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  6. Cheesecake vs. Bagel

Cheesecake vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between Cheesecake and Bagel

  • Cheesecake is higher in Vitamin A RAE, yet Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, and Fiber.
  • Bagel covers your daily Manganese needs 56% more than Cheesecake.

Food varieties used in this article are Cheesecake commercially prepared and Bagels, wheat.

Infographic

Cheesecake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Bagel
Bagel
Contains more Calcium +155%
Contains more Iron +338.1%
Contains more Magnesium +363.6%
Contains more Phosphorus +52.7%
Contains more Potassium +83.3%
Contains more Zinc +115.7%
Contains more Copper +775%
Contains more Manganese +921.4%
Contains more Selenium +451.9%
Equal in Sodium - 439
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +155%
Contains more Iron +338.1%
Contains more Magnesium +363.6%
Contains more Phosphorus +52.7%
Contains more Potassium +83.3%
Contains more Zinc +115.7%
Contains more Copper +775%
Contains more Manganese +921.4%
Contains more Selenium +451.9%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +1339.3%
Contains more Vitamin B3 +1628.2%
Contains more Vitamin B6 +182.7%
Contains more Folate +322.2%
Equal in Vitamin B2 - 0.209
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +1339.3%
Contains more Vitamin B3 +1628.2%
Contains more Vitamin B6 +182.7%
Contains more Folate +322.2%
Equal in Vitamin B2 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Bagel
Bagel
Contains more Fats +1370.6%
Contains more Water +21.4%
Contains more Protein +85.5%
Contains more Carbs +91.7%
Contains more Other +103.3%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1370.6%
Contains more Water +21.4%
Contains more Protein +85.5%
Contains more Carbs +91.7%
Contains more Other +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +2877.2%
Contains more Polyunsaturated fat +71.2%
Contains less Saturated Fat -100%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2877.2%
Contains more Polyunsaturated fat +71.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Bagel Opinion
Net carbs 25.1g 44.79g Bagel
Protein 5.5g 10.2g Bagel
Fats 22.5g 1.53g Cheesecake
Carbs 25.5g 48.89g Bagel
Calories 321kcal 250kcal Cheesecake
Sugar 21.8g 6.12g Bagel
Fiber 0.4g 4.1g Bagel
Calcium 51mg 20mg Cheesecake
Iron 0.63mg 2.76mg Bagel
Magnesium 11mg 51mg Bagel
Phosphorus 93mg 142mg Bagel
Potassium 90mg 165mg Bagel
Sodium 438mg 439mg Cheesecake
Zinc 0.51mg 1.1mg Bagel
Copper 0.02mg 0.175mg Bagel
Manganese 0.14mg 1.43mg Bagel
Selenium 5.2µg 28.7µg Bagel
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.32mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.403mg Bagel
Vitamin B2 0.193mg 0.209mg Bagel
Vitamin B3 0.195mg 3.37mg Bagel
Vitamin B5 0.571mg 0.375mg Cheesecake
Vitamin B6 0.052mg 0.147mg Bagel
Folate 18µg 76µg Bagel
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 1.5µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Bagel
Saturated Fat 9.921g 0g Bagel
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.29g Cheesecake
Polyunsaturated fat 1.602g 0.936g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
28%
Bagel
Minerals Daily Need Coverage Score
22%
Cheesecake
71%
Bagel

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 15.68g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 9.921g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.