Cheesecake vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Cheesecake and Chocolate cake different?
- Cheesecake is richer in Vitamin B5, while Chocolate cake is higher in Copper, Choline, Iron, Selenium, Vitamin B1, Manganese, and Vitamin B3.
- Cheesecake covers your daily need of Saturated Fat 22% more than Chocolate cake.
- Cheesecake contains 2 times more Vitamin B5 than Chocolate cake. Cheesecake contains 0.571mg of Vitamin B5, while Chocolate cake contains 0.304mg.
- Chocolate cake is lower in Saturated Fat.
Cheesecake commercially prepared and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
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Iron
+155.6%
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Magnesium
+190.9%
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Phosphorus
+14%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+35.3%
Contains
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Copper
+935%
Contains
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Manganese
+100%
Contains
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Selenium
+128.8%
Contains
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Calcium
+17.6%
Contains
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Iron
+155.6%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+14%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+35.3%
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Copper
+935%
Contains
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Manganese
+100%
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Selenium
+128.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+290.7%
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Vitamin C
+100%
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Vitamin B5
+87.8%
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Vitamin B6
+26.8%
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Vitamin B1
+403.6%
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Vitamin B2
+10.4%
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Vitamin B3
+483.1%
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Folate
+50%
Equal in Vitamin B12 - 0.16
Contains
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Vitamin A
+290.7%
Contains
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Vitamin C
+100%
Contains
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Vitamin B5
+87.8%
Contains
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Vitamin B6
+26.8%
Contains
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Vitamin B1
+403.6%
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Vitamin B2
+10.4%
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Vitamin B3
+483.1%
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Folate
+50%
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+49%
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Water
+86.9%
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Carbs
+109.4%
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Other
+100%
Equal in Protein - 5.3
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Fats
+49%
Contains
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Water
+86.9%
Contains
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Carbs
+109.4%
Contains
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Other
+100%
Equal in Protein - 5.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+43%
Contains
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Saturated Fat
-45.3%
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Polyunsaturated fat
+72.3%
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Monounsaturated Fat
+43%
Contains
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Saturated Fat
-45.3%
Contains
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Polyunsaturated fat
+72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.1g | 51.8g |
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| Protein | 5.5g | 5.3g |
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| Fats | 22.5g | 15.1g |
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| Carbs | 25.5g | 53.4g |
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| Calories | 321kcal | 371kcal |
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| Sugar | 21.8g |
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| Fiber | 0.4g | 1.6g |
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| Calcium | 51mg | 60mg |
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| Iron | 0.63mg | 1.61mg |
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| Magnesium | 11mg | 32mg |
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| Phosphorus | 93mg | 106mg |
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| Potassium | 90mg | 140mg |
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| Sodium | 438mg | 315mg |
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| Zinc | 0.51mg | 0.69mg |
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| Copper | 0.02mg | 0.207mg |
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| Manganese | 0.14mg | 0.28mg |
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| Selenium | 5.2µg | 11.9µg |
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| Vitamin A | 547IU | 140IU |
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| Vitamin A RAE | 159µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.028mg | 0.141mg |
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| Vitamin B2 | 0.193mg | 0.213mg |
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| Vitamin B3 | 0.195mg | 1.137mg |
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| Vitamin B5 | 0.571mg | 0.304mg |
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| Vitamin B6 | 0.052mg | 0.041mg |
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| Folate | 18µg | 27µg |
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| Vitamin B12 | 0.17µg | 0.16µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.064mg | 0.068mg |
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| Threonine | 0.222mg | 0.202mg |
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| Isoleucine | 0.281mg | 0.24mg |
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| Leucine | 0.464mg | 0.407mg |
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| Lysine | 0.372mg | 0.268mg |
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| Methionine | 0.136mg | 0.116mg |
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| Phenylalanine | 0.258mg | 0.265mg |
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| Valine | 0.314mg | 0.283mg |
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| Histidine | 0.133mg | 0.12mg |
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| Cholesterol | 55mg | 58mg |
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| Saturated Fat | 9.921g | 5.43g |
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| Omega-3 - DHA | 0.005g | 0.005g | |
| Monounsaturated Fat | 8.634g | 6.039g |
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| Polyunsaturated fat | 1.602g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
22%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 4.491g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)