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  6. Cheesecake vs. Cinnamon roll

Cheesecake vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Cheesecake and Cinnamon roll

  • Cheesecake has more Vitamin A RAE, while Cinnamon roll has more Vitamin B1, Selenium, Vitamin B3, Folate, Calcium, Iron, and Vitamin K.
  • Cheesecake's daily need coverage for Vitamin A RAE is 18% higher.
  • Cinnamon roll contains 11 times less Cholesterol than Cheesecake. Cheesecake contains 55mg of Cholesterol, while Cinnamon roll contains 5mg.

The food types used in this comparison are Cheesecake commercially prepared and Cinnamon buns, frosted (includes honey buns).

Infographic

Cheesecake vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
0
:
10
Cinnamon roll
Cinnamon roll
Contains more Calcium +258.8%
Contains more Iron +117.5%
Contains more Magnesium +27.3%
Contains more Phosphorus +40.9%
Contains more Potassium +13.3%
Contains less Sodium -30.4%
Contains more Copper +210%
Contains more Manganese +108.6%
Contains more Selenium +150%
Equal in Zinc - 0.53
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +258.8%
Contains more Iron +117.5%
Contains more Magnesium +27.3%
Contains more Phosphorus +40.9%
Contains more Potassium +13.3%
Contains less Sodium -30.4%
Contains more Copper +210%
Contains more Manganese +108.6%
Contains more Selenium +150%
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +27250%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +36.8%
Contains more Vitamin E +105.4%
Contains more Vitamin B1 +653.6%
Contains more Vitamin B3 +1132.8%
Contains more Folate +300%
Contains more Vitamin K +245.5%
Equal in Vitamin B12 - 0.16
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +27250%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +36.8%
Contains more Vitamin E +105.4%
Contains more Vitamin B1 +653.6%
Contains more Vitamin B3 +1132.8%
Contains more Folate +300%
Contains more Vitamin K +245.5%
Equal in Vitamin B12 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +23.6%
Contains more Water +140.3%
Contains more Fats +18.3%
Contains more Carbs +90.6%
Contains more Other +51.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +23.6%
Contains more Water +140.3%
Contains more Fats +18.3%
Contains more Carbs +90.6%
Contains more Other +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +129.5%
Equal in Monounsaturated Fat - 8.723
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +129.5%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cinnamon roll Opinion
Net carbs 25.1g 47.4g Cinnamon roll
Protein 5.5g 4.45g Cheesecake
Fats 22.5g 26.61g Cinnamon roll
Carbs 25.5g 48.6g Cinnamon roll
Calories 321kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 21.8g 25.7g Cheesecake
Fiber 0.4g 1.2g Cinnamon roll
Calcium 51mg 183mg Cinnamon roll
Iron 0.63mg 1.37mg Cinnamon roll
Magnesium 11mg 14mg Cinnamon roll
Phosphorus 93mg 131mg Cinnamon roll
Potassium 90mg 102mg Cinnamon roll
Sodium 438mg 305mg Cinnamon roll
Zinc 0.51mg 0.53mg Cinnamon roll
Copper 0.02mg 0.062mg Cinnamon roll
Manganese 0.14mg 0.292mg Cinnamon roll
Selenium 5.2µg 13µg Cinnamon roll
Vitamin A 547IU 2IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 1.15mg Cinnamon roll
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.3mg Cheesecake
Vitamin B1 0.028mg 0.211mg Cinnamon roll
Vitamin B2 0.193mg 0.138mg Cheesecake
Vitamin B3 0.195mg 2.404mg Cinnamon roll
Vitamin B5 0.571mg 0.337mg Cheesecake
Vitamin B6 0.052mg 0.038mg Cheesecake
Folate 18µg 72µg Cinnamon roll
Vitamin B12 0.17µg 0.16µg Cheesecake
Vitamin K 4.4µg 15.2µg Cinnamon roll
Tryptophan 0.064mg 0.068mg Cinnamon roll
Threonine 0.222mg 0.176mg Cheesecake
Isoleucine 0.281mg 0.226mg Cheesecake
Leucine 0.464mg 0.41mg Cheesecake
Lysine 0.372mg 0.215mg Cheesecake
Methionine 0.136mg 0.104mg Cheesecake
Phenylalanine 0.258mg 0.264mg Cinnamon roll
Valine 0.314mg 0.255mg Cheesecake
Histidine 0.133mg 0.126mg Cheesecake
Cholesterol 55mg 5mg Cinnamon roll
Trans Fat 0.295g Cheesecake
Saturated Fat 9.921g 12.649g Cheesecake
Omega-3 - DHA 0.005g 0g Cheesecake
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 8.634g 8.723g Cinnamon roll
Polyunsaturated fat 1.602g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
25%
Cinnamon roll
Minerals Daily Need Coverage Score
22%
Cheesecake
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Cheesecake
Cheesecake is lower in Saturated Fat (difference - 2.728g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.