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  6. Cheesecake vs. Cream cracker

Cheesecake vs. Cream cracker — In-Depth Nutrition Comparison

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How are Cheesecake and Cream cracker different?

  • Cream cracker is higher than Cheesecake in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin K, and Copper.
  • Cream cracker covers your daily need of Iron 84% more than Cheesecake.
  • Cheesecake contains 2 times more Saturated Fat than Cream cracker. Cheesecake contains 9.921g of Saturated Fat, while Cream cracker contains 5.362g.

Cheesecake commercially prepared and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Cheesecake vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Cream cracker
Cream cracker
Contains more Calcium +96.2%
Contains less Sodium -61.8%
Contains more Iron +1071.4%
Contains more Magnesium +127.3%
Contains more Potassium +43.3%
Contains more Zinc +29.4%
Contains more Copper +455%
Contains more Manganese +455.7%
Contains more Selenium +82.7%
Equal in Phosphorus - 98
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +96.2%
Contains less Sodium -61.8%
Contains more Iron +1071.4%
Contains more Magnesium +127.3%
Contains more Potassium +43.3%
Contains more Zinc +29.4%
Contains more Copper +455%
Contains more Manganese +455.7%
Contains more Selenium +82.7%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
8
Cream cracker
Cream cracker
Contains more Vitamin B5 +23.6%
Contains more Vitamin E +183.9%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +2505.1%
Contains more Vitamin B6 +25%
Contains more Folate +727.8%
Contains more Vitamin B12 +170.6%
Contains more Vitamin K +306.8%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B5 +23.6%
Contains more Vitamin E +183.9%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +2505.1%
Contains more Vitamin B6 +25%
Contains more Folate +727.8%
Contains more Vitamin B12 +170.6%
Contains more Vitamin K +306.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Cream cracker
Cream cracker
Contains more Fats +10.5%
Contains more Water +924.7%
Contains more Protein +27.5%
Contains more Carbs +153.1%
Contains more Other +302.2%
Equal in Fats - 20.37
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Fats +10.5%
Contains more Water +924.7%
Contains more Protein +27.5%
Contains more Carbs +153.1%
Contains more Other +302.2%
Equal in Fats - 20.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +52.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cream cracker
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cream cracker Opinion
Net carbs 25.1g 62.15g Cream cracker
Protein 5.5g 7.01g Cream cracker
Fats 22.5g 20.37g Cheesecake
Carbs 25.5g 64.55g Cream cracker
Calories 321kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 21.8g 9.37g Cream cracker
Fiber 0.4g 2.4g Cream cracker
Calcium 51mg 26mg Cheesecake
Iron 0.63mg 7.38mg Cream cracker
Magnesium 11mg 25mg Cream cracker
Phosphorus 93mg 98mg Cream cracker
Potassium 90mg 129mg Cream cracker
Sodium 438mg 1148mg Cheesecake
Zinc 0.51mg 0.66mg Cream cracker
Copper 0.02mg 0.111mg Cream cracker
Manganese 0.14mg 0.778mg Cream cracker
Selenium 5.2µg 9.5µg Cream cracker
Vitamin A 547IU Cheesecake
Vitamin A RAE 159µg Cheesecake
Vitamin E 0.56mg 1.59mg Cream cracker
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg Cheesecake
Vitamin B1 0.028mg 0.298mg Cream cracker
Vitamin B2 0.193mg 0.24mg Cream cracker
Vitamin B3 0.195mg 5.08mg Cream cracker
Vitamin B5 0.571mg 0.462mg Cheesecake
Vitamin B6 0.052mg 0.065mg Cream cracker
Folate 18µg 149µg Cream cracker
Vitamin B12 0.17µg 0.46µg Cream cracker
Vitamin K 4.4µg 17.9µg Cream cracker
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg Cream cracker
Trans Fat 3.969g Cheesecake
Saturated Fat 9.921g 5.362g Cream cracker
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 10.625g Cream cracker
Polyunsaturated fat 1.602g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
43%
Cream cracker
Minerals Daily Need Coverage Score
22%
Cheesecake
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 12.43g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 4.559g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 710mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.