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  6. Cheesecake vs. Cream pie

Cheesecake vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Cheesecake and Cream pie?

  • Cheesecake is higher in Vitamin A RAE, Vitamin B5, and Choline, yet Cream pie is higher in Copper, and Iron.
  • Cheesecake's daily need coverage for Cholesterol is 14% more.
  • Cheesecake has 3 times more Vitamin A RAE than Cream pie. While Cheesecake has 159µg of Vitamin A RAE, Cream pie has only 46µg.
  • The amount of Cholesterol in Cream pie is lower.

We used Cheesecake commercially prepared and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Cheesecake vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Cream pie
Cream pie
Contains more Phosphorus +17.7%
Contains more Zinc +15.9%
Contains more Calcium +29.4%
Contains more Iron +136.5%
Contains more Magnesium +72.7%
Contains more Potassium +78.9%
Contains less Sodium -39.3%
Contains more Copper +490%
Contains more Manganese +15%
Contains more Selenium +15.4%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Phosphorus +17.7%
Contains more Zinc +15.9%
Contains more Calcium +29.4%
Contains more Iron +136.5%
Contains more Magnesium +72.7%
Contains more Potassium +78.9%
Contains less Sodium -39.3%
Contains more Copper +490%
Contains more Manganese +15%
Contains more Selenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Cream pie
Cream pie
Contains more Vitamin A +229.5%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +41.7%
Contains more Vitamin E +94.6%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B3 +210.3%
Contains more Vitamin K +115.9%
Equal in Folate - 19
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +229.5%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +41.7%
Contains more Vitamin E +94.6%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B3 +210.3%
Contains more Vitamin K +115.9%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Cream pie
Cream pie
Contains more Protein +32.5%
Contains more Water +34.4%
Contains more Carbs +50.7%
Contains more Other +20%
Equal in Fats - 22.41
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +32.5%
Contains more Water +34.4%
Contains more Carbs +50.7%
Contains more Other +20%
Equal in Fats - 22.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
0
Cream pie
Cream pie
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +17.7%
Contains more Polyunsaturated fat +39.4%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +17.7%
Contains more Polyunsaturated fat +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cream pie Opinion
Net carbs 25.1g 37.64g Cream pie
Protein 5.5g 4.15g Cheesecake
Fats 22.5g 22.41g Cheesecake
Carbs 25.5g 38.44g Cream pie
Calories 321kcal 353kcal Cream pie
Sugar 21.8g 27.39g Cheesecake
Fiber 0.4g 0.8g Cream pie
Calcium 51mg 66mg Cream pie
Iron 0.63mg 1.49mg Cream pie
Magnesium 11mg 19mg Cream pie
Phosphorus 93mg 79mg Cheesecake
Potassium 90mg 161mg Cream pie
Sodium 438mg 266mg Cream pie
Zinc 0.51mg 0.44mg Cheesecake
Copper 0.02mg 0.118mg Cream pie
Manganese 0.14mg 0.161mg Cream pie
Selenium 5.2µg 6µg Cream pie
Vitamin A 547IU 166IU Cheesecake
Vitamin A RAE 159µg 46µg Cheesecake
Vitamin E 0.56mg 1.09mg Cream pie
Vitamin D 18IU 3IU Cheesecake
Vitamin D 0.5µg 0.1µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.087mg Cream pie
Vitamin B2 0.193mg 0.14mg Cheesecake
Vitamin B3 0.195mg 0.605mg Cream pie
Vitamin B5 0.571mg 0.232mg Cheesecake
Vitamin B6 0.052mg 0.02mg Cheesecake
Folate 18µg 19µg Cream pie
Vitamin B12 0.17µg 0.12µg Cheesecake
Vitamin K 4.4µg 9.5µg Cream pie
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 12mg Cream pie
Trans Fat 2.49g Cheesecake
Saturated Fat 9.921g 12.449g Cheesecake
Omega-3 - DHA 0.005g 0g Cheesecake
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 8.634g 7.336g Cheesecake
Polyunsaturated fat 1.602g 1.149g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
14%
Cream pie
Minerals Daily Need Coverage Score
22%
Cheesecake
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated Fat?
Cheesecake
Cheesecake is lower in Saturated Fat (difference - 2.528g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.