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Cheesecake vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Cheesecake and Focaccia

  • Cheesecake has more Vitamin A RAE, however, Focaccia is richer in Vitamin B1, Iron, Folate, Vitamin B3, Selenium, Manganese, and Vitamin B2.
  • Cheesecake covers your daily Saturated Fat needs 45% more than Focaccia.

Specific food types used in this comparison are Cheesecake commercially prepared and Focaccia, Italian flatbread, plain.

Infographic

Cheesecake vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.7%
Contains less Sodium -21.9%
Contains more Iron +401.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +37.6%
Contains more Potassium +26.7%
Contains more Zinc +160.8%
Contains more Copper +355%
Contains more Manganese +160%
Contains more Selenium +205.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +45.7%
Contains less Sodium -21.9%
Contains more Iron +401.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +37.6%
Contains more Potassium +26.7%
Contains more Zinc +160.8%
Contains more Copper +355%
Contains more Manganese +160%
Contains more Selenium +205.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +153.6%
Contains more Vitamin B1 +1578.6%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +1782.1%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +117.3%
Contains more Folate +666.7%
Contains more Vitamin K +29.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +27250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +153.6%
Contains more Vitamin B1 +1578.6%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +1782.1%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +117.3%
Contains more Folate +666.7%
Contains more Vitamin K +29.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +185.2%
Contains more Protein +59.5%
Contains more Carbs +40.5%
Contains more Other +78.9%
Equal in Water - 45.91
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +185.2%
Contains more Protein +59.5%
Contains more Carbs +40.5%
Contains more Other +78.9%
Equal in Water - 45.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +52.3%
Contains more Polyunsaturated fat +61.2%
Contains less Saturated Fat -91.2%
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +52.3%
Contains more Polyunsaturated fat +61.2%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Focaccia
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Focaccia Opinion
Net carbs 25.1g 34.02g Focaccia
Protein 5.5g 8.77g Focaccia
Fats 22.5g 7.89g Cheesecake
Carbs 25.5g 35.82g Focaccia
Calories 321kcal 249kcal Cheesecake
Sugar 21.8g 1.75g Focaccia
Fiber 0.4g 1.8g Focaccia
Calcium 51mg 35mg Cheesecake
Iron 0.63mg 3.16mg Focaccia
Magnesium 11mg 20mg Focaccia
Phosphorus 93mg 128mg Focaccia
Potassium 90mg 114mg Focaccia
Sodium 438mg 561mg Cheesecake
Zinc 0.51mg 1.33mg Focaccia
Copper 0.02mg 0.091mg Focaccia
Manganese 0.14mg 0.364mg Focaccia
Selenium 5.2µg 15.9µg Focaccia
Vitamin A 547IU 2IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 1.42mg Focaccia
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.47mg Focaccia
Vitamin B2 0.193mg 0.301mg Focaccia
Vitamin B3 0.195mg 3.67mg Focaccia
Vitamin B5 0.571mg 0.645mg Focaccia
Vitamin B6 0.052mg 0.113mg Focaccia
Folate 18µg 138µg Focaccia
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 5.7µg Focaccia
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Focaccia
Saturated Fat 9.921g 0.877g Focaccia
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 5.67g Cheesecake
Polyunsaturated fat 1.602g 0.994g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
39%
Focaccia
Minerals Daily Need Coverage Score
22%
Cheesecake
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 20.05g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 9.044g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.