Cheesecake vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between Cheesecake and Pancake
- Cheesecake has more Vitamin A RAE, however, Pancake is richer in Selenium, Calcium, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2.
- Cheesecake covers your daily Saturated Fat needs 39% more than Pancake.
- Pancake has 3 times less Vitamin A RAE than Cheesecake. Cheesecake has 159µg of Vitamin A RAE, while Pancake has 54µg.
- Pancake contains less Saturated Fat.
Specific food types used in this comparison are Cheesecake commercially prepared and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+329.4%
Contains
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Iron
+185.7%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+71%
Contains
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Potassium
+46.7%
Contains
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Copper
+145%
Contains
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Manganese
+42.9%
Contains
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Selenium
+186.5%
Equal in Sodium - 439
Equal in Zinc - 0.56
Contains
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Calcium
+329.4%
Contains
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Iron
+185.7%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+71%
Contains
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Potassium
+46.7%
Contains
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Copper
+145%
Contains
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Manganese
+42.9%
Contains
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Selenium
+186.5%
Equal in Sodium - 439
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+179.1%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B5
+41%
Contains
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Vitamin B6
+13%
Contains
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Vitamin B1
+617.9%
Contains
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Vitamin B2
+45.6%
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Vitamin B3
+703.6%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+29.4%
Contains
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Vitamin A
+179.1%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B5
+41%
Contains
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Vitamin B6
+13%
Contains
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Vitamin B1
+617.9%
Contains
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Vitamin B2
+45.6%
Contains
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Vitamin B3
+703.6%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+29.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132%
Contains
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Protein
+16.4%
Contains
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Carbs
+11%
Contains
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Water
+16%
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Other
+200%
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Fats
+132%
Contains
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Protein
+16.4%
Contains
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Carbs
+11%
Contains
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Water
+16%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+249%
Contains
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Saturated Fat
-78.6%
Contains
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Polyunsaturated fat
+177.6%
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
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Monounsaturated Fat
+249%
Contains
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Saturated Fat
-78.6%
Contains
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Polyunsaturated fat
+177.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.1g | 28.3g |
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| Protein | 5.5g | 6.4g |
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| Fats | 22.5g | 9.7g |
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| Carbs | 25.5g | 28.3g |
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| Calories | 321kcal | 227kcal |
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| Sugar | 21.8g |
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| Fiber | 0.4g |
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| Calcium | 51mg | 219mg |
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| Iron | 0.63mg | 1.8mg |
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| Magnesium | 11mg | 16mg |
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| Phosphorus | 93mg | 159mg |
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| Potassium | 90mg | 132mg |
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| Sodium | 438mg | 439mg |
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| Zinc | 0.51mg | 0.56mg |
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| Copper | 0.02mg | 0.049mg |
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| Manganese | 0.14mg | 0.2mg |
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| Selenium | 5.2µg | 14.9µg |
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| Vitamin A | 547IU | 196IU |
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| Vitamin A RAE | 159µg | 54µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.4mg | 0.3mg |
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| Vitamin B1 | 0.028mg | 0.201mg |
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| Vitamin B2 | 0.193mg | 0.281mg |
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| Vitamin B3 | 0.195mg | 1.567mg |
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| Vitamin B5 | 0.571mg | 0.405mg |
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| Vitamin B6 | 0.052mg | 0.046mg |
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| Folate | 18µg | 38µg |
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| Vitamin B12 | 0.17µg | 0.22µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.064mg | 0.08mg |
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| Threonine | 0.222mg | 0.237mg |
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| Isoleucine | 0.281mg | 0.297mg |
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| Leucine | 0.464mg | 0.513mg |
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| Lysine | 0.372mg | 0.321mg |
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| Methionine | 0.136mg | 0.147mg |
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| Phenylalanine | 0.258mg | 0.319mg |
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| Valine | 0.314mg | 0.335mg |
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| Histidine | 0.133mg | 0.152mg |
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| Cholesterol | 55mg | 59mg |
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| Saturated Fat | 9.921g | 2.122g |
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| Omega-3 - DHA | 0.005g | 0.005g | |
| Monounsaturated Fat | 8.634g | 2.474g |
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| Polyunsaturated fat | 1.602g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
22%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 7.799g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.