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  6. Cheesecake vs. Sweet roll

Cheesecake vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Cheesecake and Sweet roll

  • Cheesecake has more Vitamin A RAE, however, Sweet roll is higher in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Vitamin E , Fiber, and Copper.
  • Cheesecake covers your daily need of Saturated Fat 34% more than Sweet roll.
  • Cheesecake has 3 times more Vitamin A RAE than Sweet roll. While Cheesecake has 159µg of Vitamin A RAE, Sweet roll has only 62µg.
  • Sweet roll has less Saturated Fat.

These are the specific foods used in this comparison Cheesecake commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cheesecake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Sweet roll
Sweet roll
Contains more Phosphorus +22.4%
Contains more Calcium +41.2%
Contains more Iron +154%
Contains more Magnesium +54.5%
Contains more Potassium +23.3%
Contains less Sodium -30.6%
Contains more Zinc +15.7%
Contains more Copper +340%
Contains more Manganese +114.3%
Contains more Selenium +226.9%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Phosphorus +22.4%
Contains more Calcium +41.2%
Contains more Iron +154%
Contains more Magnesium +54.5%
Contains more Potassium +23.3%
Contains less Sodium -30.6%
Contains more Zinc +15.7%
Contains more Copper +340%
Contains more Manganese +114.3%
Contains more Selenium +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin A +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +21.4%
Contains more Vitamin E +255.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +1122.6%
Contains more Vitamin B6 +105.8%
Contains more Folate +300%
Equal in Vitamin K - 4.4
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +21.4%
Contains more Vitamin E +255.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +1122.6%
Contains more Vitamin B6 +105.8%
Contains more Folate +300%
Equal in Vitamin K - 4.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Sweet roll
Sweet roll
Contains more Fats +37.2%
Contains more Water +83.9%
Contains more Protein +12.7%
Contains more Carbs +99.6%
Contains more Other +88.9%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +37.2%
Contains more Water +83.9%
Contains more Protein +12.7%
Contains more Carbs +99.6%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +80%
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +366.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +80%
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +366.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Sweet roll Opinion
Net carbs 25.1g 48.5g Sweet roll
Protein 5.5g 6.2g Sweet roll
Fats 22.5g 16.4g Cheesecake
Carbs 25.5g 50.9g Sweet roll
Calories 321kcal 372kcal Sweet roll
Sugar 21.8g 31.73g Cheesecake
Fiber 0.4g 2.4g Sweet roll
Calcium 51mg 72mg Sweet roll
Iron 0.63mg 1.6mg Sweet roll
Magnesium 11mg 17mg Sweet roll
Phosphorus 93mg 76mg Cheesecake
Potassium 90mg 111mg Sweet roll
Sodium 438mg 304mg Sweet roll
Zinc 0.51mg 0.59mg Sweet roll
Copper 0.02mg 0.088mg Sweet roll
Manganese 0.14mg 0.3mg Sweet roll
Selenium 5.2µg 17µg Sweet roll
Vitamin A 547IU 214IU Cheesecake
Vitamin A RAE 159µg 62µg Cheesecake
Vitamin E 0.56mg 1.99mg Sweet roll
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 2mg Sweet roll
Vitamin B1 0.028mg 0.324mg Sweet roll
Vitamin B2 0.193mg 0.265mg Sweet roll
Vitamin B3 0.195mg 2.384mg Sweet roll
Vitamin B5 0.571mg 0.406mg Cheesecake
Vitamin B6 0.052mg 0.107mg Sweet roll
Folate 18µg 72µg Sweet roll
Vitamin B12 0.17µg 0.14µg Cheesecake
Vitamin K 4.4µg 4.4µg
Tryptophan 0.064mg 0.074mg Sweet roll
Threonine 0.222mg 0.211mg Cheesecake
Isoleucine 0.281mg 0.259mg Cheesecake
Leucine 0.464mg 0.458mg Cheesecake
Lysine 0.372mg 0.243mg Cheesecake
Methionine 0.136mg 0.117mg Cheesecake
Phenylalanine 0.258mg 0.3mg Sweet roll
Valine 0.314mg 0.291mg Cheesecake
Histidine 0.133mg 0.145mg Sweet roll
Cholesterol 55mg 66mg Cheesecake
Saturated Fat 9.921g 3.079g Sweet roll
Omega-3 - DHA 0.005g 0.004g Cheesecake
Monounsaturated Fat 8.634g 4.797g Cheesecake
Polyunsaturated fat 1.602g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
31%
Sweet roll
Minerals Daily Need Coverage Score
22%
Cheesecake
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 6.842g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 9.93g)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.